Photo by Mārtiņš Zemlickis on Unsplash

From YOU To My Daughter

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In response to her daughters growing anxiety about attending a Hen weekend, a former learner from a February 2018 YOU programme, currently attending a Dunstable YOUR Recovery Pathways course; sent her daughter a text…
Craft

A Flower In An Hour

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If you have been on one of our programmes, you’ll know how much we like a bit of craft time at Impact!
The Grove Theatre Dunstable

Another Successful Pop-In

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With the first of our guest speakers providing a short presentation before a really useful Q&A session.
Mental Health Pop Ins

Pop-In Tuesday 22nd May

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Guest speakers include Kim Saunders Disability Employer Adviser, Department for Work and Pensions and Marilyn Orridge, Disability Employer Adviser, Department for Work and Pensions.
improving mental health for the over 50sPhoto by Vibhav Satam on Unsplash

Improving Mental Health For The Over 50s

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Improving Mental Health For The Over 50s - Being over 50 can sometimes bring unexpected stress, family pressures, bereavements and financial worries.
Dealing With Stress - MindfulnessPhoto by Lesly Juarez on Unsplash

Dealing With Stress - Mindfulness

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Dealing With Stress - Tip No. 5 - Park the Stress with Mindfulness
Hobbies To Reduce StressPhoto by rawpixel on Unsplash

Use Hobbies To Reduce Stress

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Tips For Dealing With Stress No. 4 - Using Hobbies To Reduce Stress
Tips For Dealing With Stress No 3Eric Nopanen

Tip For Dealing With Stress No.3

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Tip For Dealing With Stress No. 3 - Senses to the Rescue
Dealing With Stress At Work

Dealing With Stress At Work

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Impact started the week off by delivering training to the fabulous staff at the wonderful Grove Theatre in Dunstable.
more tips for dealing with stress

Tuesday's Tip For Dealing With Stress

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Physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.