2023 – A Learning Year

It’s nearly time for us shut up shop for the festive & New Year period and ensure the Impact team have themselves a very merry and self-nurturing time away from the work we all love to do.

Happy Holidays & A Healthy New Year!

This year we have made improvements to our courses, suggested by our learners, and worked hard at extending our reach to many new agencies, organisations, communities and people, using social media, newsletters, leaflets and good-old fashion phone calls!

At the beginning of September, we introduced our newest wellbeing course, YOUR Choice, facilitated by Jackie Bean. This course captures all our new learning, research and new science backed knowledge and practices to inform, enable and support learners. 

Teaching people how to develop their mental wellbeing and sharing effective and innovative ways to help people take better care of their total health and wellbeing, is still at the very core of what we do.

From August 2022 to August 2023, Impact delivered 28 online courses to 235 learners in Central Bedfordshire & Bedford.

We sadly said a huge thank you and au-revoir to volunteer, Harry Lindsey in the summer of this year. 

Harry Lindsay, Impact Volunteer & BaseCamp administrator
Harry Lindsay, Impact Volunteer & BaseCamp administrator

Harry has selflessly volunteered his time for more than five years, supporting the Impact team with administration, I.T. and delivery support. He also played a pivotal role in helping us to navigate our way as we moved our courses online.

I am sure many of you will join us in wishing Harry the very best of luck in his new endeavors for the future and to offer our heartfelt thanks for his support and dedication on his Impact journey.

A huge thank you to Impact’s Advisory Board, for their continued steadfast support, advice, patience and commitment.

To Rubber Duck Digital and the amazing tech and digital team. To our brilliant accountants, TaxAssist in Dunstable, and our HR and Legal teams, thank you for your support and for meeting our constantly evolving needs!

Lastly, and most importantly, a profound thanks to each learner who found the courage to join us on a course, we truly would not exist without you.

Whatever 2024 brings, Impact is ready, and as ever, hopeful. 

Are you? It’s time to get your skates on! The first courses for 2024 are now open for enrolment. 

If you want to know more about our courses, or how we can you to help others, individually or within an organisation, please get in touch with [email protected]

Alternatively, if you would like to more about how our courses are delivered, and when, please contact [email protected]

Be kind and gentle with yourself and your festive expectations, and if it gets a bit too much, here’s a little practice to help you through…

A heart-warming story from one of our learners.

And our courses for January are open for enrolment

Starts 07 May, 2024

YOU Programme – May 2024 IM231001

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The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 7th May, 2024 Day 2 – Thursday 9th May, 2024 Day 3 – Tuesday 14th May, 2024 Day 4 – Thursday 16th May, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom and with lots of breaks.

Starts 21 May, 2024

Mind Time – May 2024 IM231002

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The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 21st May, 2024 Wednesday 22nd May, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Starts 19 June, 2024

YOUR Choice – June 2024 IM231101

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Impact’s 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 19th June, 2024 Day 2 Thursday 20th June, 2024 Day 3 Wednesday 26th June, 2024 Day 4 Thursday 27th June, 2024 Day 5 Wednesday 3rd July, 2024 Day 6 Thursday 4th July, 2024 Day 7 Wednesday 10th July. 2024 Day 8 Thursday 11th July, 2024 Time for each session 9:30am – 2:30pm with plenty of breaks! Delivered live online using Zoom

Starts 25 June, 2024

Unlock Menopause – June 2024 IM231102

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The Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. Day 1 – Tuesday 25th June, 2024 Day 2 – Thursday 27th June, 2024 Day 3 – Tuesday 2nd July, 2024 Day 4 – Thursday 4th July, 2024 Day 5 – Tuesday 9th July, 2024 Day 6 – Thursday 11th July, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom

2017/18 Analysis and Outcomes

Impact Volunteers – 2017/18

Set Your Intentions For The Day

Me In Mind

Impact In Action

Impact BaseCamp

Impact Pop-Ins Review