Mind Time – May 2024 IM231002
This course will be held live online with Impact’s facilitators using Zoom.
Dates and times
- Enrolment Forms: Can be completed anytime before the start of day 1
- Eve 1 – Date: Tuesday 21st May, 2024 6:30pm – 9:30pm
- Eve 2 – Date: Wednesday 22nd May, 2024 6:30pm – 9:30pm
Mind Time – New mental wellbeing evening courses.
For busy people who are not able to join our daytime classes.
Calm your thinking.
Change your habits.
Manage your emotions.
Next Course Starts May 21st at 6:30pm.
Spaces are limited, so register now.
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What people say about our courses
I loved the course so much. I enjoyed the science and the humour, I trusted the information and wellbeing practices that were shared, based on science, but explained in a way that makes sense.
Biggleswade Learner
June 2023
The trainers are knowledgeable, caring and compassionate, they have lived experience which they share with us, helping to build trust, and enables you as a participant to be open and honest with yourself and everyone.
Leighton Buzzard Learner
March 2023
Supportive environment Calming and accepting teachers Online using Zoom after work fitted my busy schedule.
Bedford Learner
June 2022
I wanted to thank you SO very much for all the work you do at IMPACT and for us individuals
Biggleswade Learner
January 2023
I have more confidence in meditation and breath work, giving each type a fair chance
Bedford Learner
September 2021
I love everything about the course. The facilitators are simply the best, always. The teaching is clear and uncomplicated, therefore easily accessible even if not previously in a good frame of mind.
Houghton Regis Learner
November 2021
It was good to know that everyone is in the same boat, the facilitators are so friendly and don’t take everything seriously, there’s lots of laughs and they make you feel comfortable.
Ampthill Learner
September 2021
I felt having a number of team members on the course worked well as it helped with the discussions and it made it feel less formal as there was humour too!
Flitwick Learner
September 2021
The shared materials and contact links are useful and the Central Beds Employment and Skills talk at the end of the course was very informative too.
Biggleswade Learner
September 2021
I was a bit nervous about going online but the teachers were so welcoming and made sure we all felt relaxed.
Leighton Buzzard Learner
October 2021
The online access to all of the course information taught in the account was really helpful and the Impact team were very supportive.
Dunstable Learner
September 2021
I really liked the mixture of having a reference book to physically read as well as the online modules. The videos and Ted talks were really inspirational and the tutors were interesting and engaging. I could really relate to them and this made me want to learn more as they all have stories and have struggling with their mental health in the past.
Bedford Learner
September 2021
It was great to know that the group shared a lot in common
Luton Learner
November 2021
The relaxed style of the presenters really works well
Bedford Learner
November 2021
I was able to get the tooling I needed to understand what’s happening in my mind and I felt listened to and no longer felt alone
Bedford Learner
November 2021
I really enjoyed chatting in the small breakout rooms and hearing the thoughts and strategies of others.
Bedford Learner
November 2019
Fantastic facilitators that genuinely care and have experience with mental health issues.
Bedford Learner
November 2019
This is the first course about MH where I have been treated like an educated adult.
Bedford Learner
November 2019
This course has given me so much more clarity in my thinking. Feel like I can move on.
Bedford Learner
September 2019
One of the best experiences. I truly feel it has improved me as a person.
Dunstable Learner
July 2019
Very informative and well presented by the tutors.
Dunstable Learner
July 2019
My time on this course has been immensely helpful in giving me clarity on how to move forwards in life.
Dunstable Learner
July 2019
Very enlightening – I would ( and have) recommend this course to anyone.
Dunstable Learner
July 2019
 A relaxed atmosphere and an honest and open approach about mental health experiences.
Dunstable Learner
June 2019
Thank you so much, I have loved every minute!
Bedford Learner
February 2018
I have really enjoyed the course, I feel educated and empowered.
Leighton Buzzard Learner
May 2019
I have really enjoed the course, I feel educated and empowered.
Leighton Buzzard Learner
May 2019
It gave me confidence and self belief. I can now talk about my problems in the open.
Leighton Buzzard Learner
March 2019
This course has been such an eye opening experience. It has given me real hope for the future. Thank you all so much.
Bedford Learner
November 2018
The course made me feel much better in myself and made me think I can do things.
Bedford Learner
November 2018
The programme was delivered with care and compassion. Excellent facilitators!
Bedford Learner
November 2018
Everything on the course is so good – everyone should do it!
Dunstable Learner
October 2018
Finally I understand what is going on in my head
Bedford Learner
September 2018
This course has given me more insight to my mental health than any other help I have received.
Dunstable Learner
September 2018
This course has given me so many useful tools and advice to help myself to lead to a happier, healthier life!
Bedford Learner
September 2018
The past is in your head. The future is in your hands.
Dunstable Learner
February 2018
The course was delivered in a very easy to understand manner, helpful, informative. Relaxed atmosphere, friendly, unpressurised. Worthwhile.
Leighton Buzzard Learner
February 2018
So glad and proud I enrolled on this course, it’s just a shame it has to end!
Dunstable Learner
January 2018
Thank you for everything – Impact is Life Changing!
Dunstable Learner
January 2018
I’ve learned new techniques to improve my well-being – and I laughed every week!
Dunstable Learner
January 2018
It has helped me gain control over my mind.
Dunstable Learner
January 2018
I know I can cope so much better now, thank you!
Dunstable Learner
January 2018
Opened my mind to positivity!
Leighton Buzzard Learner
January 2018
Tremendously empowering! The course has given me the strength to make change and decisions to move my life forward.
Bedford Learner
January 2018
I found the course very interesting.
Dunstable Learner
November 2017
People have been very nice and I have made some new friends
Dunstable Learner
November 2017
I have really enjoyed this course. It has given me hope for the future… thank you so much.
Dunstable Learner
November 2017
Great course …facilitators were fantastic.
Biggleswade Learner
November 2017
I have learnt so much from this course, I feel very enlightened and so much stronger.
Dunstable Learner
September 2017
I had a great laugh and didn’t feel judged.
Dunstable Learner
January 2017
Great course! It was really interesting to learn that there are others in the same boat and that I am not alone.
Stotfold Learner
July 2015
I felt very strong after the first session couldn’t explain why but so glad I came back to enable me to accept the opportunity to help myself.
Dunstable Learner
July 2015
Who is it for?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who are unable to attend one of our daytime courses.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
It’s free to residents of Central Bedfordshire and Bedford.
When do the courses run?
They run over 2 evenings from 6.30pm to 9.30pm and are held on a Tuesday and a Wednesday evening.
How do I register or enrol?
Just click/tap the button below, and we’ll email you all the details you need.
What do I need to take part in the course?
All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.
I’d like to speak to someone before I enrol.
No problem, feel free to call us on 01582 797596 or email us here.
I’d like to refer someone else, how do I do that?
If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.