Mind Time – New mental wellbeing evening courses.

For busy people who are not able to join our daytime classes.

Calm your thinking.

Change your habits.

Manage your emotions.

Who is it for?

For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who are unable to attend one of our daytime courses.

How will it help?

Through education, discussions and support to enable empowering change.

What are the benefits?

It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.

It’s free to residents of Central Bedfordshire and Bedford.

When do the courses run?

They run over 2 evenings from 6.30pm to 9.30pm and are held on a Tuesday and a Wednesday evening.

How do I register or enrol?

Just fill out the enrolment form, and we’ll email you all the details you need.

What do I need to take part in the course?

All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.

I’d like to speak to someone before I enrol.

No problem, feel free to call us on 01582 797596 or email us here.

I’d like to refer someone else, how do I do that?

If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.

Enrol here

Starts 16 April, 2024

Mind Time – April 2024 IM230902

Enrol Or Login

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 16th April, 2024 Wednesday 17th April, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Enrol Or Login

Starts 21 May, 2024

Mind Time – May 2024 IM231002

Enrol Or Login

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 21st May, 2024 Wednesday 22nd May, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Enrol Or Login

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The courses we provide in Central Bedfordshire and Bedford Borough are delivered on behalf of Central Bedfordshire Council and Bedford Borough Council who provide us with the necessary funding.

Our courses are designed to help with well being and to support you in gaining skills which are relevant to the needs of employers in our area.

The courses which we deliver are included in Central Bedfordshire Council’s programme of courses which can be found here (courses are often free of charge, subject to eligibility criteria).