Tip For Dealing With Stress No. 3

Senses to the Rescue

To help reduce a stressful moment, try using a favoured sense. First, identify a sensory experience that works for you.

As you employ different senses, note how quickly your stress levels drop. Be as precise as possible. What is the specific kind of sound or type of movement that affects you the most?

For example, if you’re a music lover, listen to many different artists and types of music until you find the song that instantly lifts and relaxes you.

With summer nearly here, why not take a walk around your garden or through a park and explore the different flower scents.

Explore a variety of sensory experiences so that no matter where you are you’ll always have something you can do to relieve stress.