All the following mental wellbeing courses are free for residents of Central Bedfordshire and Bedford Borough.

All courses are held live, online using Zoom.

If there are currently no courses available or none with dates that suit you, please get in touch and we can let you know when the next courses will be available.

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  • Mind Time
  • YOU Programme
  • YOUR Recovery Pathways
  • Unlock Menopause
Starts 06 September, 2022

Unlock Menopause – September 2022 MHD220201

The Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause.

Starts 07 September, 2022

YOUR Recovery Pathways – September 2022 MHD220202

Impact's 9 week, mental health recovery programme – YOUR Recovery Pathways. The words “mental health recovery” can mean different things to different people. What we mean by recovery is to use the strengths we have to get better or better manage how we feel. If you feel you need to make some important changes to have the kind of life you really want, this course is for you.

Starts 20 September, 2022

Mind Time – September 2022 MHD220204

The Mind Time Course is an evening course for those who are not able to join our daytime sessions. Dates and Times Tuesday 20th September Wednesday 21st September Tuesday 27th September Wednesday 28th September 6:30-9:30PM

Starts 11 October, 2022

Mind Time – October 2022 MHD220301

The Mind Time Course is an evening course for those who are not able to join our daytime sessions. Dates Tuesday 11th Oct, 2022 Wednesday 12th Oct, 2022 Tuesday 18th Oct, 2022 Wednesday 19th Oct, 2022 Times for each session 6.30 to 9.30pm

Starts 08 November, 2022

YOU Programme – November 2022 MHD220401

The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education and peer empowerment.

Starts 15 November, 2022

Mind Time – November 2022 MHD220402

The Mind Time Course is an evening course for those who are not able to join our daytime sessions. Dates Tuesday 15th Nov, 2022 Wednesday 16th Nov, 2022 Tuesday 22nd Nov, 2022 Wednesday 23rd Nov, 2022 Times for each session 6.30 to 9.30pm

Starts 23 November, 2022

YOUR Recovery Pathways – November 2022 MHD220403

Impact's 9 week, mental health recovery programme – YOUR Recovery Pathways. The words “mental health recovery” can mean different things to different people. What we mean by recovery is to use the strengths we have to get better or better manage how we feel. If you feel you need to make some important changes to have the kind of life you really want, this course is for you.

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