All the following mental wellbeing courses are free for residents of Central Bedfordshire and Bedford Borough.

All courses are held live, online using Zoom.

If there are currently no courses available or none with dates that suit you, please get in touch and we can let you know when the next courses will be available.

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  • Mind Time
  • Unlock Menopause
  • YOU Programme
  • YOUR Choice
Starts 26 March, 2024

Mind Time – March 2024 IM230802

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The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 26th March, 2024 Wednesday 27th March, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Starts 09 April, 2024

Unlock Menopause – April 2024 IM230901

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The Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. Day 1 – Tuesday 9th April, 2024 Day 2 – Thursday 11th April, 2024 Day 3 – Tuesday 16th April, 2024 Day 4 – Thursday 18th April, 2024 Day 5 – Tuesday 23rd April, 2024 Day 6 – Thursday 25th April, 2024 Time for each session 9:30am - 2:30pm Delivered live online using Zoom

Starts 16 April, 2024

Mind Time – April 2024 IM230902

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The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 16th April, 2024 Wednesday 17th April, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Starts 24 April, 2024

YOUR Choice – April 2024 IM230903

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Impact's 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 24th April, 2023 Day 2 Thursday 25th Apr, 2023 Day 3 Wednesday 1st May, 2023 Day 4 Thursday 2nd May, 2023 Day 5 Wednesday 8th May, 2023 Day 6 Thursday 9th May, 2023 Day 7 Wednesday 15th May. 2023 Day 8 Thursday 16th May, 2023 Time for each session 9:30am - 2:30pm with plenty of breaks! Delivered live online using Zoom

Starts 30 April, 2024

Mind Time – April 2024 IM230904

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The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 30th April, 2024 Wednesday 1st May, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Starts 07 May, 2024

YOU Programme – May 2024 IM231001

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The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 7th May, 2024 Day 2 – Thursday 9th May, 2024 Day 3 – Tuesday 14th May, 2024 Day 4 – Thursday 16th May, 2024 Time for each session 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.

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