This free, one-day a week programme, held over four weeks teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.
You don’t have to have a mental health diagnosis to benefit from attending one of our YOU Programmes.
Many people who attend our programmes are struggling with a variety of life challenges, such as
- relationship problems
- stress at home
- stress at work
- work related issues
- and many other problems that are affecting their quality of living and their overall health.