Many of our learners can struggle to make time for our day time courses due to work or family commitments, so we have created a new evening course called Mind Time.
Who is it for and who will it help?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who unable to attend one of our daytime courses.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
When do the courses run?
They run over 2 evenings from 6:30pm to 9:30pm and are held on a Tuesday and a Wednesday evening.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
This two-day a week programme, held over two weeks teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.
You don’t have to have a mental health diagnosis to benefit from attending one of our YOU Programmes.
Many people who attend our programmes are struggling with a variety of life challenges, such as
- depression
- bereavement
- relationship problems
- stress at home
- stress at work
- unemployment
- work-related issues
- anxiety
- Covid-19
- and many other problems that are affecting their quality of living and their overall health.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
YOUR Choice is a natural stepping stone from one of our shorter courses to further support new learning to improve mental wellbeing. It can also be accessed on its own for those who are ready and willing to learn all they can to help themselves improve their mental wellbeing.
You can expect lively and sensitive discussions, science-backed wellbeing activities and practices, practical information and activities to support your new learning, through compassionate teaching, peer support, respect and fun. Â
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
The Unlock Menopause course has been designed to empower, enable and educate those who want to better understand and manage symptoms of perimenopause and menopause.
That’s why we have designed a positive wellbeing, peer support programme on what really works to support women to understand menopause, feel empowered, build confidence and learn new wellbeing practices and strategies to start making positive changes to improve the quality of their health and their lives.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
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