Who is it for and who will it help?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who are unable to attend one of our daytime courses.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
It’s free to residents of Central Bedfordshire and Bedford.
When do the courses run?
They run over 4 evenings, 2 evenings per week, from 6pm to 9pm and are held on a Tuesday and a Wednesday evening.
What are the dates of the next courses?
Mind Time June/July 2022
Tuesday 28th June, 2022
Wednesday 29th June, 2022
Tuesday 5th July 2022
Wednesday 6th July 2022
Mind Time July 2022
Tuesday 19th July, 2022
Wednesday 20th July, 2022
Tuesday 26th July, 2022
Wednesday 27th July, 2022
How do I register or enrol?
Just fill out the enrolment form, and we’ll email you all the details you need.
What do I need to take part in the course?
All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.
I’d like to speak to someone before I enrol.
No problem, feel free to call us on 01582 797596 or email us here.
I’d like to refer someone else, how do I do that?
If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.