All the following mental wellbeing courses are free for residents of Central Bedfordshire and Bedford Borough.

All courses are held live, online using Zoom.

If there are currently no courses available or none with dates that suit you, please get in touch and we can let you know when the next courses will be available.

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  • Mind Time
  • Unlock Menopause
  • YOUR Choice
Starts 19 November, 2024

Unlock Menopause – Nov 2024 IM240403

Register & Enrol

The Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. Day 1 – Tuesday 19th Nov, 2024 Day 2 – Thursday 21st Nov, 2024 Day 3 – Tuesday 26th Nov, 2024 Day 4 – Thursday 28th Nov, 2024 Day 5 – Tuesday 3rd Dec, 2024 Day 6 – Thursday 5th Dec, 2024 Time for each session 9:30am - 2:30pm Delivered live online using Zoom

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