All the following mental wellbeing courses are free for residents of Central Bedfordshire and Bedford Borough.

All courses are held live, online using Zoom.

If there are currently no courses available or none with dates that suit you, please get in touch and we can let you know when the next courses will be available.

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Starts 03 September, 2024

YOU Programme – Sept 2024 IM240201

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The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 3rd Sept, 2024 Day 2 – Thursday 5th Sept, 2024 Day 3 – Tuesday 10th Sept, 2024 Day 4 – Thursday 12th Sept, 2024 Time for each session 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.

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