All the following mental wellbeing courses are free for residents of Central Bedfordshire, Bedford Borough or Hertfordshire.

All courses are held live, online using Zoom.

If you can’t find a course that suits you, or if you need more information, feel free to get in touch.

Filter by county:

County Filter
  • Show all
  • Courses In Bedfordshire
  • Courses In Hertfordshire

Filter by course:

Calendar Filter
  • Show all
  • Mind Time
  • YOU Programme
Starts 07 July, 2026

YOU Programme – July 2026 YP070726

Register & Enrol
The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. This course offers a free One-to-One session after course completion. Day 1 – Tuesday 7th July, 2026 Day 2 – Thursday 9th July, 2026 Day 3 – Tuesday 14th July, 2026 Day 4 – Thursday 16th July, 2026 Time for each session: 9:30am - 2:30pm Delivered live online using Zoom.
Register & Enrol