All the following mental wellbeing courses are free for residents of Central Bedfordshire, Bedford Borough or Hertfordshire.

All courses are held live, online using Zoom.

Our 2025-26 Autumn and Winter courses are now available for registration and enrolment.

If you can’t find a course that suits you, or if you need more information, feel free get in touch.

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Starts 06 January, 2026

YOU Programme – January 2026 YP060126

Register & Enrol
The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 6th January, 2026 Day 2 – Thursday 8th January, 2026 Day 3 – Tuesday 13th January, 2026 Day 4 – Thursday 15th January, 2026 Time for each session: 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.
Register & Enrol
Starts 03 March, 2026

YOU Programme – March 2026 YP030326

Register & Enrol
The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 3rd March, 2026 Day 2 – Thursday 5th March, 2026 Day 3 – Tuesday 10th March, 2026 Day 4 – Thursday 12th March, 2026 Time for each session: 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.
Register & Enrol

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