All the following mental wellbeing courses are free for residents of Central Bedfordshire & Bedford Borough.
All courses are held live, online using Zoom.
If you can’t find a course that suits you, or if you need more information, feel free to get in touch.
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YOU Programme – October 2026 YP061026
Register & EnrolThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours.
This course offers a free One-to-One session after course completion.
Day 1 – Tuesday 6th October, 2026
Day 2 – Thursday 8th October, 2026
Day 3 – Tuesday 13th October, 2026
Day 4 – Thursday 15th October, 2026
Time for each session: 9:30am - 2:30pm
Delivered live online using Zoom.
