All the following mental wellbeing courses are free for residents of Central Bedfordshire and Bedford Borough.

All courses are held live, online using Zoom.

If there are currently no courses available or none with dates that suit you, please get in touch and we can let you know when the next courses will be available.

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Starts 19 June, 2024

YOUR Choice – June 2024 IM231101

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Impact's 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 19th June, 2024 Day 2 Thursday 20th June, 2024 Day 3 Wednesday 26th June, 2024 Day 4 Thursday 27th June, 2024 Day 5 Wednesday 3rd July, 2024 Day 6 Thursday 4th July, 2024 Day 7 Wednesday 10th July. 2024 Day 8 Thursday 11th July, 2024 Time for each session 9:30am - 2:30pm with plenty of breaks! Delivered live online using Zoom

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