Impact's 4 week, 8 sessions mental well-being programme – YOUR Choice An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 2nd Sept, 2026 Day 2 Thursday 3rd Sept, 2026 Day 3 Wednesday 9th Sept, 2026 Day 4 Thursday 10th Sept, 2026 Day 5 Wednesday 16th Sept, 2026 Day 6 Thursday 17th Sept, 2026 Day 7 Wednesday 23rd Sept, 2026 Day 8 Thursday 24th Sept, 2026 Time for each session 9:30am - 2:30pm with plenty of breaks! This course offers a free One-to-One session after course completion Delivered live online using Zoom