All the following mental wellbeing courses are free for residents of Central Bedfordshire, Bedford Borough or Hertfordshire.
All courses are held live, online using Zoom.
Our 2025-26 Autumn and Winter courses are now available for registration and enrolment.
If you can’t find a course that suits you, or if you need more information, feel free get in touch.
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YOUR Choice – November 2025 YC261125
Register & EnrolImpact's 4 week, 8 sessions mental well-being programme – YOUR Choice...
An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future.
If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
Delivered each Wednesday & Thursday for 8 sessions on the following days:
Day 1 Wednesday 26th November, 2025
Day 2 Thursday 27th November, 2025
Day 3 Wednesday 3rd December, 2025
Day 4 Thursday 4th December, 2025
Day 5 Wednesday 10th December, 2025
Day 6 Thursday 11th December 2025
Day 7 Wednesday 17th December. 2025
Day 8 Thursday 18th December, 2025
Time for each session
9:30am - 2:30pm with plenty of breaks!
Delivered live online using Zoom
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