All the following mental wellbeing courses are free for residents of Central Bedfordshire, Bedford Borough or Hertfordshire.

All courses are held live, online using Zoom.

Our 2026 Winter courses are now available for registration and enrolment.

If you can’t find a course that suits you, or if you need more information, feel free to get in touch.

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  • YOUR Choice
Starts 21 January, 2026

YOUR Choice – January 2026 YC210126

Register & Enrol
Impact's 4 week, 8 sessions mental well-being programme – YOUR Choice... An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 21st January, 2026 Day 2 Thursday 22nd January, 2026 Day 3 Wednesday 28th January, 2026 Day 4 Thursday 29th January, 2026 Day 5 Wednesday 4th February, 2026 Day 6 Thursday 5th February, 2026 Day 7 Wednesday 11th February, 2026 Day 8 Thursday 12th February, 2026 Time for each session 9:30am - 2:30pm with plenty of breaks! Delivered live online using Zoom
Register & Enrol

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