A brand new mental health & wellbeing course

This is a brand new course and is is a powerful Mind Management journey, exploring many areas in support of creating healthier mental wellbeing, backed up by science to support effective change in the management of your thoughts & emotions.

How will it help?

You will learn how to use, regain and build on the strengths you already have to better manage how you feel, how you behave and what you think. This course will help you introduce new ways of managing your mind and improve the quality of your total health and wellbeing.

Benefits

Understand & manage negative thoughts, feelings & behaviours

Greater knowledge of how to change for healthier habits

A wealth of wellbeing practices to help you immediately

Increased confidence, self-esteem & self-worth

A more rational and calmer approach to stressful situations

Better quality of sleep

Improved quality of living, joy, hope & happiness

Enrolment is now open for the first courses starting September 13th 2023, so enrol now.