A New Season of Well-being

The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 9th September Day 2 – Thursday 11th September Day 3 – Tuesday 16th September Day 4 – Thursday 18th September Time for each session: 9:30am – 2:30pm Delivered live online using Zoom and with lots of breaks.

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 23rd September, 2025 Wednesday 24th September, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Impact’s 4 week, 8 sessions mental well-being programme – YOUR Choice… An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 24th September, 2025 Day 2 Thursday 25th September, 2025 Day 3 Wednesday 1st October, 2025 Day 4 Thursday 2nd October, 2025 Day 5 Wednesday 8th October, 2025 Day 6 Thursday 9th October, 2025 Day 7 Wednesday 15th October. 2025 Day 8 Thursday 16th October, 2025 Time for each session 9:30am – 2:30pm with plenty of breaks! Delivered live online using Zoom