Autumn is a beautiful season with its vibrant colours and crisp air. It’s also a great time to focus on your health and well-being. Here are a few activities to consider.
Embrace the outdoors: Take advantage of the milder weather and spend time in nature. Go for walks, hikes, or bike rides. Enjoy the changing leaves and fresh air.
Try a new hobby: Autumn is a great time to start a new hobby. Whether painting, knitting, or learning a new language, a new hobby can provide mental stimulation and relaxation.
Cozy up indoors: Enjoy the comfort of your home with activities like reading, cooking, or watching a movie. Light a candle, make a cup of tea, and relax.
Get active indoors: If the weather is too cold or rainy, there are plenty of ways to stay active indoors. Try yoga, Pilates, or dancing.
Nourish your body: Eat seasonal fruits and vegetables, which are often more nutritious and flavourful. Incorporate warming spices like cinnamon, ginger, and nutmeg into your meals.
Incorporating these activities into your autumn routine can improve your physical and mental health while you enjoy the beauty of the season.
To find out more about how Impact can help you improve your mental and physical well-being feel free to explore our online wellbeing courses.
The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours.
Day 1 – Tuesday 9th September
Day 2 – Thursday 11th September
Day 3 – Tuesday 16th September
Day 4 – Thursday 18th September
Time for each session: 9:30am – 2:30pm
Delivered live online using Zoom and with lots of breaks.
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 23rd September, 2025
Wednesday 24th September, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Impact’s 4 week, 8 sessions mental well-being programme – YOUR Choice…
An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future.
If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
Delivered each Wednesday & Thursday for 8 sessions on the following days:
Day 1 Wednesday 24th September, 2025
Day 2 Thursday 25th September, 2025
Day 3 Wednesday 1st October, 2025
Day 4 Thursday 2nd October, 2025
Day 5 Wednesday 8th October, 2025
Day 6 Thursday 9th October, 2025
Day 7 Wednesday 15th October. 2025
Day 8 Thursday 16th October, 2025
Time for each session
9:30am – 2:30pm with plenty of breaks!
Delivered live online using Zoom
https://www.impactmh.org.uk/wp-content/uploads/2024/09/People-walking-in-an-English-park-in-autumn.jpg8161456Deanne Clarkhttps://www.impactmh.org.uk/wp-content/uploads/2015/04/logo-v8.1.pngDeanne Clark2024-09-09 13:57:412024-09-09 14:04:32Autumn Activities for Health and Well-being
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