We have a few places left for our next 4-day YOU Programme starting on Tuesday 26th April.
The YOU Programme is a great first step to feeling better. The programme can offer insight into managing your thoughts and emotions whilst helping you get your life back on track through empowering education, peer support and daily wellbeing practices.
Our facilitators will teach you how to manage and reduce unhealthy thoughts, feelings and behaviours using a wide range of self-management models, tried and tested theories, science and wellbeing recovery tools.
If you are struggling to manage unhelpful thoughts, emotions and behaviours, get in touch with Impact today.
There is no cost for in attending our programmes to those who live in the Bedfordshire area.