Elevate Your Wellbeing this Spring with Impact’s Mental Wellbeing & Self-Care Courses!

As the sun begins to shine brighter and the days get longer, it’s time to prioritise your mental wellbeing and embark on a journey of self-discovery. And guess what? Impact is here to guide you every step of the way with our core courses starting this spring!

Are you ready to dive into the transformative power of self-care? Let’s take a closer look at the heart of our offerings:

1. The YOU Programme: Are you seeking a supportive environment to explore your mental health journey alongside peers who understand? Look no further than The YOU Programme! This 4-week immersive experience is designed to empower you with the tools and strategies needed to navigate life’s ups and downs with resilience and confidence. From insightful discussions to practical exercises, each session is a stepping stone towards a healthier, happier YOU!
2. Mind Time Evening Course: Picture this: a tranquil evening, a warm cup of tea, and a safe space to explore mindfulness and mental wellbeing. That’s exactly what you’ll find in our Mind Time Evening Course. Join us as we journey into the world of mindfulness, learning how to quiet the noise of everyday life and cultivate inner peace. Say goodbye to stress and hello to a newfound sense of calm and clarity.
3. Your Choice: Your mental health journey is unique, and Your Choice puts the power back in your hands. This customizable course allows you to tailor your learning experience to meet your specific needs and goals. Whether you’re exploring coping mechanisms, setting boundaries, or seeking support through life transitions, Your Choice provides a roadmap for self-discovery and growth.
4. Unlock Menopause: Calling all individuals navigating the menopausal transition – it’s time to unlock the secrets to a smoother journey! Our Unlock Menopause course is a comprehensive guide to understanding and managing the physical and emotional changes that accompany this natural stage of life. From hot flashes to mood swings, we’ve got you covered with expert insights and practical tips for reclaiming your vitality.

At Impact, we believe that self-care should be empowering, accessible, and, above all, enjoyable! That’s why our core courses are designed to be not only informative but also engaging and interactive. Whether you’re embarking on your mental health journey for the first time or seeking to deepen your existing practice, there’s something here for everyone.

So, what are you waiting for? Seize the opportunity to prioritize your mental wellbeing this spring and join us on a journey of self-discovery, growth, and empowerment. Your mental health matters, and we’re here to support you every step of the way.

Let’s make this spring the season of self-care and transformation. See you in class, fellow self-care warriors!