Spring 2024

Elevate Your Wellbeing this Spring with Impact’s Mental Wellbeing & Self-Care Courses!

As the sun begins to shine brighter and the days get longer, it’s time to prioritise your mental wellbeing and embark on a journey of self-discovery. And guess what? Impact is here to guide you every step of the way with our core courses starting this spring!

Are you ready to dive into the transformative power of self-care? Let’s take a closer look at the heart of our offerings:

  1. The YOU Programme: Are you seeking a supportive environment to explore your mental health journey alongside peers who understand? Look no further than The YOU Programme! This 4-week immersive experience is designed to empower you with the tools and strategies needed to navigate life’s ups and downs with resilience and confidence. From insightful discussions to practical exercises, each session is a stepping stone towards a healthier, happier YOU!
  2. Mind Time Evening Course: Picture this: a tranquil evening, a warm cup of tea, and a safe space to explore mindfulness and mental wellbeing. That’s exactly what you’ll find in our Mind Time Evening Course. Join us as we journey into the world of mindfulness, learning how to quiet the noise of everyday life and cultivate inner peace. Say goodbye to stress and hello to a newfound sense of calm and clarity.
  3. Your Choice: Your mental health journey is unique, and Your Choice puts the power back in your hands. This customizable course allows you to tailor your learning experience to meet your specific needs and goals. Whether you’re exploring coping mechanisms, setting boundaries, or seeking support through life transitions, Your Choice provides a roadmap for self-discovery and growth.
  4. Unlock Menopause: Calling all individuals navigating the menopausal transition – it’s time to unlock the secrets to a smoother journey! Our Unlock Menopause course is a comprehensive guide to understanding and managing the physical and emotional changes that accompany this natural stage of life. From hot flashes to mood swings, we’ve got you covered with expert insights and practical tips for reclaiming your vitality.

At Impact, we believe that self-care should be empowering, accessible, and, above all, enjoyable! That’s why our core courses are designed to be not only informative but also engaging and interactive. Whether you’re embarking on your mental health journey for the first time or seeking to deepen your existing practice, there’s something here for everyone.

So, what are you waiting for? Seize the opportunity to prioritize your mental wellbeing this spring and join us on a journey of self-discovery, growth, and empowerment. Your mental health matters, and we’re here to support you every step of the way.

Let’s make this spring the season of self-care and transformation. See you in class, fellow self-care warriors!

Starts 21 May, 2024

Mind Time – May 2024 IM231002

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The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 21st May, 2024 Wednesday 22nd May, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Starts 19 June, 2024

YOUR Choice – June 2024 IM231101

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Impact’s 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 19th June, 2024 Day 2 Thursday 20th June, 2024 Day 3 Wednesday 26th June, 2024 Day 4 Thursday 27th June, 2024 Day 5 Wednesday 3rd July, 2024 Day 6 Thursday 4th July, 2024 Day 7 Wednesday 10th July. 2024 Day 8 Thursday 11th July, 2024 Time for each session 9:30am – 2:30pm with plenty of breaks! Delivered live online using Zoom

Starts 25 June, 2024

Unlock Menopause – June 2024 IM231102

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The Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. Day 1 – Tuesday 25th June, 2024 Day 2 – Thursday 27th June, 2024 Day 3 – Tuesday 2nd July, 2024 Day 4 – Thursday 4th July, 2024 Day 5 – Tuesday 9th July, 2024 Day 6 – Thursday 11th July, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom

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