Take Back Control of Your Well-being: Free Evening Mental Health & Well-being Course!
Feeling overwhelmed by stress and negative thoughts?
The Impact Mind Time Course can help!
This FREE two-evening course, held on Tuesday, August 6th, and Wednesday, August 7th, equips you with the tools to understand and manage your mental health.
- Learn why unhelpful thoughts and emotions arise.
- Discover powerful strategies to manage them effectively.
- Gain a wealth of practical tools and techniques.
- Optional 1:1 support session to personalise your learning.
Perfect for busy schedules! This evening course allows you to prioritise your well-being without sacrificing daytime commitments.
Spaces are limited! Register now with the Impact Team to secure your spot.
Mind Time – January 2026 MT270126
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 27th January, 2026
Wednesday 28th January, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – February 2026 MT240226
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 24th February, 2026
Wednesday 25th February, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – March 2026 MT240326
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 24th March, 2026
Wednesday 25th March, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
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