Take Back Control of Your Well-being: Free Evening Mental Health & Well-being Course!
Feeling overwhelmed by stress and negative thoughts?
The Impact Mind Time Course can help!
This FREE two-evening course, held on Tuesday, August 6th, and Wednesday, August 7th, equips you with the tools to understand and manage your mental health.
- Learn why unhelpful thoughts and emotions arise.
- Discover powerful strategies to manage them effectively.
- Gain a wealth of practical tools and techniques.
- Optional 1:1 support session to personalise your learning.
Perfect for busy schedules! This evening course allows you to prioritise your well-being without sacrificing daytime commitments.
Spaces are limited! Register now with the Impact Team to secure your spot.
Mind Time – November 2025 MT181125
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 18th November, 2025
Wednesday 19th November, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – December 2025 MT161225
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 16th December, 2025
Wednesday 17th December, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
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