My Positive Change Contract

Your Positive Change Contract will help you nail down the details & create self-commitment!

No matter how small your change/new habit is today, putting a plan in place to help you achieve your goal will enable you to build the strength and resilience needed to tackle bigger goals in the future.

There is no such things as just one plan… If the change has been set by you, for you; You can plan as many times as you need to, to make it work!

Plan (A)

What do you need to do to help you plan? (Check your SMARTER Goals Worksheet)

Action

List what actions you need to take and when. (Remember to be specific)

Maintenance

What will help you maintain your change? (Do you need to plan in self-care days or regular check-in days?)

Notes:

List anything else that you think might help you and don’t forget to date and sign your contract.