YOU Programme – September 2025 YP090925
Course Starts September 9th at 9:30am.
Spaces are limited, so register now.
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What people say about our courses
This has been a breath of fresh air as no one was expected to sit in our past issues without any way to see past the old history. It was about educating myself to navigate past old habits by creating new healthy changes.
Sharpenhoe Learner
January 2025
A big thank you to the facilitators for introducing us to this new information and knowledge through ‘Impact’. I am so grateful for the vast effort they put in when imparting and teaching their courses.
Stotfold Learner
November 2024
I can’t thank Jackie and Deanne enough. This has seriously saved me on a number of occasions, and I would recommend these courses to anyone.
Leighton Buzzard Learner
December 2025
This course has been absolutely amazing. This is the way forward for mental health. No textbook or checklist can compare to firsthand knowledge.
Ampthill Leaner
August 2024
The course made me realise the importance of a sense of humour and the way humour and laughter make me feel. It was refreshing to have honest and open discussions about my difficulties without fear of judgment.
Dunstable Learner
January 2025
Thank you for running the course. It’s marvellous that it exists as talking about mental health intelligently and to have so much material to refer to is useful and appreciated.
Kempston Learner
August 2024
The shared personal stories, feelings and emotions helped me to understand that I am not alone and that is part of the human condition. I became quite candid about my mental health and was not afraid to participate because I did not feel judged.
Bedford Learner
September 2024
My future is now looking brighter for me. I have a more positive outlook on improving things that aren’t going well and keep trying. Biggest take home, ‘no one is coming’, no one is coming to save me, I have to save myself. My future will be happy and brighter thanks to Deanne and Jackie.
Biggleswade Learner
January 2025
The course instructors, Deanne and Jackie are both warm, friendly and supportive. I would not hesitate to work with them again. I found the course extremely relevant and was grateful for a more in-depth look at strategies and to be able to discuss with peers.
Shefford Learner
October 2024
I loved the course so much. I enjoyed the science and the humour, I trusted the information and wellbeing practices that were shared, based on science, but explained in a way that makes sense.
Biggleswade Learner
June 2023
The trainers are knowledgeable, caring and compassionate, they have lived experience which they share with us, helping to build trust, and enables you as a participant to be open and honest with yourself and everyone.
Leighton Buzzard Learner
March 2023
Supportive environment Calming and accepting teachers Online using Zoom after work fitted my busy schedule.
Bedford Learner
June 2022
I wanted to thank you SO very much for all the work you do at IMPACT and for us individuals
Biggleswade Learner
January 2023
I have more confidence in meditation and breath work, giving each type a fair chance
Bedford Learner
September 2021
I love everything about the course. The facilitators are simply the best, always. The teaching is clear and uncomplicated, therefore easily accessible even if not previously in a good frame of mind.
Houghton Regis Learner
November 2021
It was good to know that everyone is in the same boat, the facilitators are so friendly and don’t take everything seriously, there’s lots of laughs and they make you feel comfortable.
Ampthill Learner
September 2021
I felt having a number of team members on the course worked well as it helped with the discussions and it made it feel less formal as there was humour too!
Flitwick Learner
September 2021
The shared materials and contact links are useful and the Central Beds Employment and Skills talk at the end of the course was very informative too.
Biggleswade Learner
September 2021
I was a bit nervous about going online but the teachers were so welcoming and made sure we all felt relaxed.
Leighton Buzzard Learner
October 2021
The online access to all of the course information taught in the account was really helpful and the Impact team were very supportive.
Dunstable Learner
September 2021
I really liked the mixture of having a reference book to physically read as well as the online modules. The videos and Ted talks were really inspirational and the tutors were interesting and engaging. I could really relate to them and this made me want to learn more as they all have stories and have struggling with their mental health in the past.
Bedford Learner
September 2021
It was great to know that the group shared a lot in common
Luton Learner
November 2021
The relaxed style of the presenters really works well
Bedford Learner
November 2021
I was able to get the tooling I needed to understand what’s happening in my mind and I felt listened to and no longer felt alone
Bedford Learner
November 2021
I really enjoyed chatting in the small breakout rooms and hearing the thoughts and strategies of others.
Bedford Learner
November 2019
Fantastic facilitators that genuinely care and have experience with mental health issues.
Bedford Learner
November 2019
This is the first course about MH where I have been treated like an educated adult.
Bedford Learner
November 2019
This course has given me so much more clarity in my thinking. Feel like I can move on.
Bedford Learner
September 2019
One of the best experiences. I truly feel it has improved me as a person.
Dunstable Learner
July 2019
Very informative and well presented by the tutors.
Dunstable Learner
July 2019
My time on this course has been immensely helpful in giving me clarity on how to move forwards in life.
Dunstable Learner
July 2019
Very enlightening – I would ( and have) recommend this course to anyone.
Dunstable Learner
July 2019
A relaxed atmosphere and an honest and open approach about mental health experiences.
Dunstable Learner
June 2019
Thank you so much, I have loved every minute!
Bedford Learner
February 2018
I have really enjoyed the course, I feel educated and empowered.
Leighton Buzzard Learner
May 2019
I have really enjoed the course, I feel educated and empowered.
Leighton Buzzard Learner
May 2019
It gave me confidence and self belief. I can now talk about my problems in the open.
Leighton Buzzard Learner
March 2019
This course has been such an eye opening experience. It has given me real hope for the future. Thank you all so much.
Bedford Learner
November 2018
The course made me feel much better in myself and made me think I can do things.
Bedford Learner
November 2018
The programme was delivered with care and compassion. Excellent facilitators!
Bedford Learner
November 2018
Everything on the course is so good – everyone should do it!
Dunstable Learner
October 2018
Finally I understand what is going on in my head
Bedford Learner
September 2018
This course has given me more insight to my mental health than any other help I have received.
Dunstable Learner
September 2018
This course has given me so many useful tools and advice to help myself to lead to a happier, healthier life!
Bedford Learner
September 2018
The past is in your head. The future is in your hands.
Dunstable Learner
February 2018
The course was delivered in a very easy to understand manner, helpful, informative. Relaxed atmosphere, friendly, unpressurised. Worthwhile.
Leighton Buzzard Learner
February 2018
So glad and proud I enrolled on this course, it’s just a shame it has to end!
Dunstable Learner
January 2018
Thank you for everything – Impact is Life Changing!
Dunstable Learner
January 2018
I’ve learned new techniques to improve my well-being – and I laughed every week!
Dunstable Learner
January 2018
It has helped me gain control over my mind.
Dunstable Learner
January 2018
I know I can cope so much better now, thank you!
Dunstable Learner
January 2018
Opened my mind to positivity!
Leighton Buzzard Learner
January 2018
Tremendously empowering! The course has given me the strength to make change and decisions to move my life forward.
Bedford Learner
January 2018
I found the course very interesting.
Dunstable Learner
November 2017
People have been very nice and I have made some new friends
Dunstable Learner
November 2017
I have really enjoyed this course. It has given me hope for the future… thank you so much.
Dunstable Learner
November 2017
Great course …facilitators were fantastic.
Biggleswade Learner
November 2017
I have learnt so much from this course, I feel very enlightened and so much stronger.
Dunstable Learner
September 2017
I had a great laugh and didn’t feel judged.
Dunstable Learner
January 2017
Great course! It was really interesting to learn that there are others in the same boat and that I am not alone.
Stotfold Learner
July 2015
I felt very strong after the first session couldn’t explain why but so glad I came back to enable me to accept the opportunity to help myself.
Dunstable Learner
July 2015
Dates and times
- Enrolment Forms: Can be completed anytime before the start of day 1
- Day 1 – Date: Tuesday 09th September, 2025 9:30am – 2:30pm
- Day 2 – Date: Thursday 11th September, 2025 9:30am – 2:30pm
- Day 3 – Date: Tuesday 16th September, 2025 – 9:30am – 2:30pm
- Day 4 – Date: Thursday 18th September, 2025 – 9:30am – 2:30pm
What Is The YOU Programme?
The YOU Programme can be the most important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education and peer empowerment.
The one-day a week programme, held over four weeks, teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.
Who Are Impact?
At Impact, we all have personal experiences and understanding of how overwhelming it can feel not knowing where to turn for help, especially when it feels like no one understands the struggles and challenges of every day simple tasks caused by poor mental wellbeing.
That’s why we have designed a wellbeing peer support programme based on what really works to support people to feel empowered, build confidence using a peer support network and start making positive changes to improve the quality of their health and their lives.
Is This For ME?
You don’t have to have a mental health diagnosis to benefit from attending one of our YOU Programmes.
Many people who attend our programmes are struggling with a variety of life challenges, such as
- bereavement
- relationship problems
- stress at home
- stress at work
- unemployment
- work related issues
- anxiety
- Covid-19
- and many other problems that are affecting their quality of living and their overall health.
With or without a diagnosis, the YOU Programme really can help you to regain focus, embrace hope and start enjoying life again.
Where and When Are The Courses Run?
All courses are currently run live online using Zoom. If you currently live in Central Bedfordshire, Bedford Borough or Hertfordshire, the course can be taken free of charge. Take a look at dates here.
How Do I Sign Up?
Create an account by following this link
Alternatively, call us for an informal chat on 01582 797596
What If I Want To Refer Someone Else …
No problem. If you are a medical professional or you simply want to refer a friend, family or staff member, please use our application form or call us on 01582 797596