What Are We Doing TodayCourse code: YP090925

Today, we will explore the powerful and positive impact of small changes and how they can make a huge difference.

We will explore the Japanese method, Kaizen, to understand the benefits of making small changes.

We will also examine The Power of Habit, by Charles Duhigg, to support our journey of creating healthy habits that serve our health and well-being.

Lastly, we will take action and start planning to make small changes through our breath!

There are two Consider this… questions in this session