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A Recent Learner’s Mental Health Improvement

We recently received this lovely email from someone who recently attended one of our mental health and wellbeing courses and will be joining us on a new course very soon. They’ve kindly allowed us to share this with you.

Image of a man standing on top of a mountain

During my recent Impact Mental Health course journey I met some fabulous people who I’m still in contact with.

I also rejoined slimming world and am part of a group where peer support is so important and I’m making friends there.

I also began learning Spanish with Duolingo and am now on a 50 day streak. I know my brain thanks me for this new exciting information. I’ve downloaded a Spanish keyboard to my phone.😀

I now go on three walks a week, sometimes not too far but also pushing myself within my physical capability.

I’m eating 3 healthy meals a day and cooking from scratch. I use a food diary every day.

I talk to myself out loud if I am becoming unmotivated.

I tell myself people are `doing the best they can’, which adds more compassion to my responses when in challenging situations.

I know I am worthy of love, and of loving relationships.

I’m looking forward to seeing you all during the next course. Learning is something I enjoy, I’d just forgotten.

A Recent Impact Learner

Latest Courses

Starts 06 August, 2024

Mind Time – August 2024 IM240101

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The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 6th Aug, 2024 Wednesday 7th Aug, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Starts 03 September, 2024

YOU Programme – Sept 2024 IM240201

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The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 3rd Sept, 2024 Day 2 – Thursday 5th Sept, 2024 Day 3 – Tuesday 10th Sept, 2024 Day 4 – Thursday 12th Sept, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom and with lots of breaks.

Starts 03 September, 2024

Mind Time – September 2024 IM240202

Enrol Or Login

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 3rd Sept 2024 Wednesday 4th Sept, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Starts 18 September, 2024

YOUR Choice – Sept 2024 IM240203

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Impact’s 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 18th Sept, 2024 Day 2 Thursday 19th Sept, 2024 Day 3 Wednesday 25th Sept, 2024 Day 4 Thursday 26th Sept, 2024 Day 5 Wednesday 2rd Oct, 2024 Day 6 Thursday 3rd Oct, 2024 Day 7 Wednesday 9th Oct. 2024 Day 8 Thursday 10th Oct, 2024 Time for each session 9:30am – 2:30pm with plenty of breaks! Delivered live online using Zoom

Starts 19 November, 2024

Unlock Menopause – Nov 2024 IM240403

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The Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. Day 1 – Tuesday 19th Nov, 2024 Day 2 – Thursday 21st Nov, 2024 Day 3 – Tuesday 26th Nov, 2024 Day 4 – Thursday 28th Nov, 2024 Day 5 – Tuesday 3rd Dec, 2024 Day 6 – Thursday 5th Dec, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom

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