A Recent Learner’s Mental Health Improvement

We recently received this lovely email from someone who recently attended one of our mental health and wellbeing courses and will be joining us on a new course very soon. They’ve kindly allowed us to share this with you.

During my recent Impact Mental Health course journey I met some fabulous people who I’m still in contact with.

I also rejoined slimming world and am part of a group where peer support is so important and I’m making friends there.

I also began learning Spanish with Duolingo and am now on a 50 day streak. I know my brain thanks me for this new exciting information. I’ve downloaded a Spanish keyboard to my phone.😀

I now go on three walks a week, sometimes not too far but also pushing myself within my physical capability.

I’m eating 3 healthy meals a day and cooking from scratch. I use a food diary every day.

I talk to myself out loud if I am becoming unmotivated.

I tell myself people are `doing the best they can’, which adds more compassion to my responses when in challenging situations.

I know I am worthy of love, and of loving relationships.

I’m looking forward to seeing you all during the next course. Learning is something I enjoy, I’d just forgotten.

A Recent Impact Learner

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