A Recent Learner’s Mental Health Improvement
We recently received this lovely email from someone who recently attended one of our mental health and wellbeing courses and will be joining us on a new course very soon. They’ve kindly allowed us to share this with you.
During my recent Impact Mental Health course journey I met some fabulous people who I’m still in contact with.
I also rejoined slimming world and am part of a group where peer support is so important and I’m making friends there.
I also began learning Spanish with Duolingo and am now on a 50 day streak. I know my brain thanks me for this new exciting information. I’ve downloaded a Spanish keyboard to my phone.😀
I now go on three walks a week, sometimes not too far but also pushing myself within my physical capability.
I’m eating 3 healthy meals a day and cooking from scratch. I use a food diary every day.
I talk to myself out loud if I am becoming unmotivated.
I tell myself people are `doing the best they can’, which adds more compassion to my responses when in challenging situations.
I know I am worthy of love, and of loving relationships.
I’m looking forward to seeing you all during the next course. Learning is something I enjoy, I’d just forgotten.
A Recent Impact Learner
Latest Courses
Leave a Reply
Want to join the discussion?Feel free to contribute!