The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 21st July, 2026 Wednesday 22nd July, 2026 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. Dates Tuesday 25th August, 2026 Wednesday 26th August, 2026 Times for each session 6.30 to 9.30pm This course offers a free One-to-One session after course completion Delivered live online using Zoom

Impact's 4 week, 8 sessions mental well-being programme – YOUR Choice An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 2nd Sept, 2026 Day 2 Thursday 3rd Sept, 2026 Day 3 Wednesday 9th Sept, 2026 Day 4 Thursday 10th Sept, 2026 Day 5 Wednesday 16th Sept, 2026 Day 6 Thursday 17th Sept, 2026 Day 7 Wednesday 23rd Sept, 2026 Day 8 Thursday 24th Sept, 2026 Time for each session 9:30am - 2:30pm with plenty of breaks! This course offers a free One-to-One session after course completion Delivered live online using Zoom

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. Dates Tuesday 29th September, 2026 Wednesday 30th September, 2026 Times for each session 6.30 to 9.30pm This course offers a free One-to-One session after course completion Delivered live online using Zoom

The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. This course offers a free One-to-One session after course completion. Day 1 – Tuesday 6th October, 2026 Day 2 – Thursday 8th October, 2026 Day 3 – Tuesday 13th October, 2026 Day 4 – Thursday 15th October, 2026 Time for each session: 9:30am - 2:30pm Delivered live online using Zoom.

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. Dates Tuesday 20th October, 2026 Wednesday 21st October, 2026 Times for each session 6.30 to 9.30pm This course offers a free One-to-One session after course completion Delivered live online using Zoom