Take Back Control of Your Well-being: Free Evening Mental Health & Well-being Course!
Feeling overwhelmed by stress and negative thoughts?
The Impact Mind Time Course can help!
This FREE two-evening course, held on Tuesday, August 6th, and Wednesday, August 7th, equips you with the tools to understand and manage your mental health.
- Learn why unhelpful thoughts and emotions arise.
- Discover powerful strategies to manage them effectively.
- Gain a wealth of practical tools and techniques.
- Optional 1:1 support session to personalise your learning.
Perfect for busy schedules! This evening course allows you to prioritise your well-being without sacrificing daytime commitments.
Spaces are limited! Register now with the Impact Team to secure your spot.
Mind Time – April 2026 MT280426
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 28th April, 2026
Wednesday 29th April, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – May 2026 MT190526
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 19th May, 2026
Wednesday 20th May, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Leave a Reply
Want to join the discussion?Feel free to contribute!