A New Season of Well-being

The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 6th January, 2026 Day 2 – Thursday 8th January, 2026 Day 3 – Tuesday 13th January, 2026 Day 4 – Thursday 15th January, 2026 Time for each session: 9:30am – 2:30pm Delivered live online using Zoom and with lots of breaks.

Impact’s 4 week, 8 sessions mental well-being programme – YOUR Choice… An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 21st January, 2026 Day 2 Thursday 22nd January, 2026 Day 3 Wednesday 28th January, 2026 Day 4 Thursday 29th January, 2026 Day 5 Wednesday 4th February, 2026 Day 6 Thursday 5th February, 2026 Day 7 Wednesday 11th February, 2026 Day 8 Thursday 12th February, 2026 Time for each session 9:30am – 2:30pm with plenty of breaks! Delivered live online using Zoom

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 27th January, 2026 Wednesday 28th January, 2026 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 24th February, 2026 Wednesday 25th February, 2026 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 3rd March, 2026 Day 2 – Thursday 5th March, 2026 Day 3 – Tuesday 10th March, 2026 Day 4 – Thursday 12th March, 2026 Time for each session: 9:30am – 2:30pm Delivered live online using Zoom and with lots of breaks.

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 24th March, 2026 Wednesday 25th March, 2026 Times for each session 6.30 to 9.30pm Delivered live online using Zoom