Make Time for Your Wellbeing: Join Our Free Mind Time Course This May

In the midst of life’s daily demands, it’s easy to put our mental wellbeing on the back burner. Whether you’re juggling work, family, or simply trying to get through each day, your mental health matters – and you are not alone.

That’s why we’re offering Mind Time – a free evening course designed to support the mental health and wellbeing of anyone living or working in Central Bedfordshire or Bedford Borough. The next course starts on Monday 20th May, and we warmly welcome you to join us.

What is Mind Time?

Mind Time is a friendly and supportive course that gently explores the many aspects of mental health, including how to better understand your emotions, build resilience, and develop simple, practical tools to support your wellbeing.

Designed for everyday people – whether you’re experiencing stress, struggling with anxiety, or simply looking to take better care of your mental health – the course is open to all, with no cost and no prior experience needed.

Each session is delivered in a safe, confidential environment by experienced facilitators from Impact Mental Health, who bring compassion, expertise, and a deep understanding of how life’s pressures can affect us all.

Why Join?

Taking part in Mind Time can help you:

• Learn how to manage stress and low mood
• Understand the impact of thoughts and behaviours on mental health
• Develop healthier coping strategies
• Build emotional resilience
• Gain a greater sense of calm and confidence
• Connect with others in a supportive group setting

Above all, Mind Time gives you the space to pause, reflect, and focus on you – something many of us rarely make time for.

When and Where?

The next Mind Time course starts on 20th May 2025 and runs in the evenings, making it easier to attend around work or family commitments. All sessions are held locally and delivered in a welcoming, informal style, so you can feel comfortable right from the start.

Who Can Attend?

The course is completely free of charge to anyone aged 18 or over who either lives or works in Central Bedfordshire or Bedford Borough. Whether you’re supporting others or looking for ways to improve your own mental wellbeing, this course is for you.

How to Book

Booking your place is simple. Select the next Mind Time Course below and follow the steps to register and enril

Courses are run over two evenings, Tuesdays and Wednesdays from 6:30pm to 09:30pm

Spaces are limited, and previous courses have filled quickly – so we encourage early sign-up to avoid disappointment.

Take the First Step Towards Better Mental Health

You deserve time for yourself. You deserve support. And you deserve to feel good – not just now and then, but every day. Mind Time offers a small, manageable step towards better mental health, and we’d love to see you there.

Let’s take that step together.