The Impact Unlock Courses have been designed to educate & support people who are struggling with specific areas in their lives, which are affecting the quality of their health & mental wellbeing and happiness, such as Covid-19, Menopause & Mens Health.
The course will assist and enable people to gain a better understanding of their struggles, whilst learning wellbeing improvement practices, and engaging positively with others experiencing similar struggles. Unlock courses helped to build healthy self-support strategies and put into practice new ways of managing distressing, demotivating or negative thoughts and feelings.
Unlock Courses are delivered over four days, usually one day a week, please check individual courses for dates. All course times are from 09.30 to 14.30 with plenty of breaks.
You can expect interesting and lively learning around rebuilding healthy self-support strategies with topical discussions, activities, fun and a great range of self-care wellbeing practices to choose from to help with your own wellbeing journey.
This course is free to residents in Central Bedfordshire and Bedford Borough.
Take a look at what some of our previous learners have said Impact’s courses!
We understand that it can be daunting to call and talk to someone, or to complete an enrolment form, that’s why we have created a variety of ways in which you can enrol yourself or refer someone else onto a course in your area.
Drop us a line, and we’ll call you right back …
Enrol for our online courses here.
If you can’t find dates that suit you, please complete a short online form, and one of our team will contact you to book your place on to the next YOU Programme course in your area.
and we’ll be happy to complete the enrolment forms with you and confirm your place on the next cycle in your area.
No problem. If you are a medical professional or you simply want to refer a friend, family or staff member, please use our application form or call us on 01582 797596
Impact work closely with other providers funded by Central Bedfordshire Council who offer a variety of other courses and programmes that can support health and wellbeing or improve employment prospects.
The Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause.
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We are pleased to deliver our courses on behalf of Central Bedfordshire Council who provide us with the necessary funding.
Our courses are designed to help with well being and to support you in gaining skills which are relevant to the needs of employers in our area.
The courses which we deliver are included in Central Bedfordshire Council’s programme of courses which can be found here (courses are often free of charge, subject to eligibility criteria)
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