New Evening Courses Starting Now
We’re really pleased to announce that we have started new evening courses to meet the demand from people who have not been able to join our daytime sessions due to work, family or other commitments. We’re calling it Mind Time.
Based on our highly successful YOU Programme, Mind Time, enrolment is now open.
Please follow the links below to enrol.
Who is it for and who will it help?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who unable to attend one of our daytime courses.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
It’s free to residents of Central Bedfordshire and Bedford.
When do the courses run?
They run over 4 evenings, 2 evenings per week, from 6pm to 9pm and are held on a Tuesday and a Wednesday evening.
How do I register or enrol?
Just follow the links below, and we’ll email you all the details you need.
What do I need to take part in the course?
All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.
I’d like to speak to someone before I enrol.
No problem, feel free to call us on 01582 797596 or email us here.
I’d like to refer someone else, how do I do that?
If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.
Mind Time – December 2025 MT161225
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 16th December, 2025
Wednesday 17th December, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – November 2025 MT181125
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 18th November, 2025
Wednesday 19th November, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – October 2025 MT211025
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 21st October, 2025
Wednesday 22nd October, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – September 2025 MT230925
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 23rd September, 2025
Wednesday 24th September, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – August 2025 MT260825
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 26th August, 2025
Wednesday 27th August, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – July 2025 IM241201
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 15th July, 2025
Wednesday 16th July, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – June 2025 IM241002
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 17th June, 2025
Wednesday 18th June, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – May 2025 IM241001
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 20th May, 2025
Wednesday 21st May, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – April 2025 IM240901
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 22nd April, 2025
Wednesday 23rd April, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – March 2025 IM240802
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 25th March, 2025
Wednesday 26th March, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – February 2025 IM240702
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 18th Feb, 2025
Wednesday 19th Feb, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – January 2025 IM240602
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 21st Jan, 2025
Wednesday 22nd Jan, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – December 2024 IM240501
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 10th Dec, 2024
Wednesday 11th Dec, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – November 2024 IM240402
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses..
This course offers a free One-to-One session after course completion
Dates
Tuesday 12th Nov 2024
Wednesday 13th Nov, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – October 2024 IM240301
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 8th Oct 2024
Wednesday 9th Oct, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – September 2024 IM240202
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 3rd Sept 2024
Wednesday 4th Sept, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – August 2024 IM240101
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 6th Aug, 2024
Wednesday 7th Aug, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – May 2024 IM231002
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 21st May, 2024
Wednesday 22nd May, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – April 2024 IM230902
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 16th April, 2024
Wednesday 17th April, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – March 2024 IM230802
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 26th March, 2024
Wednesday 27th March, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
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