We’re really pleased to announce that we have started new evening courses to meet the demand from people who have not been able to join our daytime sessions due to work, family or other commitments. We’re calling it Mind Time.
Please follow the links below to enrol.
Who is it for and who will it help?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who unable to attend one of our daytime courses.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
It’s free to residents of Central Bedfordshire and Bedford.
When do the courses run?
They run over 4 evenings, 2 evenings per week, from 6pm to 9pm and are held on a Tuesday and a Wednesday evening.
How do I register or enrol?
Just follow the links below, and we’ll email you all the details you need.
What do I need to take part in the course?
All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.
I’d like to speak to someone before I enrol.
No problem, feel free to call us on 01582 797596 or email us here.
I’d like to refer someone else, how do I do that?
If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.