YOU Programme – January 2025 IM240601Course code: IM240601
This course will be held live online with Impact’s facilitators using Zoom.
Dates and times
- Enrolment Forms: Can be completed anytime before the start of day 1
- Day 1 – Date: Tuesday 14th Jan 2025 9:30am – 2:30pm
- Day 2 – Date: Thursday 16th Jan , 2025 9:30am – 2:30pm
- Day 3 – Date: Tuesday 21st Jan , 2025 – 9:30am – 2:30pm
- Day 4 – Date: Thursday 23rd Jan, 2025 – 9:30am – 2:30pm
Next Course Starts January 14th at 9:30am.
Only 3 places left.
What people say about our courses
What Is The YOU Programme?
The YOU Programme can be the most important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education and peer empowerment.
The one-day a week programme, held over four weeks, teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.
Who Are Impact?
At Impact, we all have personal experiences and understanding of how overwhelming it can feel not knowing where to turn for help, especially when it feels like no one understands the struggles and challenges of every day simple tasks caused by poor mental wellbeing.
That’s why we have designed a wellbeing peer support programme based on what really works to support people to feel empowered, build confidence using a peer support network and start making positive changes to improve the quality of their health and their lives.
Is This For ME?
You don’t have to have a mental health diagnosis to benefit from attending one of our YOU Programmes.
Many people who attend our programmes are struggling with a variety of life challenges, such as
- bereavement
- relationship problems
- stress at home
- stress at work
- unemployment
- work related issues
- anxiety
- Covid-19
- and many other problems that are affecting their quality of living and their overall health.
With or without a diagnosis, the YOU Programme really can help you to regain focus, embrace hope and start enjoying life again.
How Do I Sign Up For This Course?
Follow the link below to register and enrol
Alternatively, call us for an informal chat on 01582 797596
What If I Want To Refer Someone Else …
No problem. If you are a medical professional or you simply want to refer a friend, family or staff member, please use our application form or call us on 01582 797596