YOUR Choice – January 2026 YC210126Course code: YC210126
Course code:
YC210126This course will be held live online with Impact’s facilitators using Zoom
Dates and times are as follows
- Day 1 – Weds 21st January, 2026 9:30 am – 2:30 pm
- Day 2 – Thurs 22nd January, 2026 9:30 am – 2:30 pm
- Day 3 – Weds 28th January, 2026 9:30 am – 2:30 pm
- Day 4 – Thurs 29th January, 2026 9:30 am – 2:30 pm
- Day 5 – Weds 4th February, 2026 9:30 am – 2:30 pm
- Day 6 – Thurs 5th February, 2026 9:30 am – 2:30 pm
- Day 7 – Weds 11th February, 2026 9:30 am – 2:30 pm
- Day 8 – Thurs 12th February, 2026 9:30 am – 2:30 pm
- Are you experiencing negative and/or worrying thoughts?
- Are you finding it challenging to manage your emotions?
- Do you want to learn how to improve your mental health?
- Do you want to live a more positive and fulfilling life?
- Are you ready to make different choices for your happiness, health & wellbeing?
If you have answered Yes to any of the questions above, YOUR Choice is the right course for you!
YOUR Choice is delivered two days a week over four weeks.
You can expect lively and sensitive discussions, science-backed wellbeing activities and practices, practical information and activities to support your new learning, through compassionate teaching, peer support, respect and fun.
YOUR Choice is a natural stepping stone from one of our shorter courses to further support new learning to improve mental wellbeing. It can also be accessed on its own for those who are ready and willing to learn all they can to help themselves improve their mental wellbeing.
If you feel you need to make significant changes to have the kind of life you really want, you will learn a great deal by attending the empowering and enlightening YOUR Choice.
Next Course Starts January 21st at 9:30 am.
Spaces are limited, so register now.
What people say about our courses
Who is it for?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
It’s free if you are resident in Central Bedfordshire, Bedford Borough or Hertfordshire.
When do the courses run?
They run over 2 days per week for 4 weeks from 9.30pm to 2.30pm and are held on Wednesdays and Thursdays.
How do I register or enrol?
Just click/tap the button below, and we’ll email you all the details you need.
What do I need to take part in the course?
All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.
I’d like to speak to someone before I enrol.
No problem, feel free to call us on 01582 797596 or email us here.
I’d like to refer someone else, how do I do that?
If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.
