YOUR Choice – November 2026 YC031126Course code: YC031126
Course code:
YC031126This course will be held live online with Impact’s facilitators using Zoom
Dates and times are as follows
- Day 1 – Tue 3rd November, 2026 9:30 am – 2:30 pm
- Day 2 – Thurs 5th November, 2026 9:30 am – 2:30 pm
- Day 3 – Tue 10th November, 2026 9:30 am – 2:30 pm
- Day 4 – Thurs 12th November, 2026 9:30 am – 2:30 pm
- Day 5 – Tue 17th November, 2026 9:30 am – 2:30 pm
- Day 6 – Thurs 19th November, 2026 9:30 am – 2:30 pm
- Day 7 – Tue 24th November, 2026 9:30 am – 2:30 pm
- Day 8 – Thurs 26th November, 2026 9:30 am – 2:30 pm
- Are you experiencing negative and/or worrying thoughts?
- Are you finding it challenging to manage your emotions?
- Do you want to learn how to improve your mental health?
- Do you want to live a more positive and fulfilling life?
- Are you ready to make different choices for your happiness, health & wellbeing?
If you have answered Yes to any of the questions above, YOUR Choice is the right course for you!
YOUR Choice is delivered over four weeks, two days a week.
You can expect lively, sensitive discussions; science-backed wellbeing activities and practices; and practical information and activities to support your new learning, delivered through compassionate teaching, peer support, respect, and fun.
YOUR Choice is a natural next step after one of our shorter courses, offering further support to improve mental wellbeing. You can also access it on its own if you’re ready and willing to learn as much as you can to improve your mental wellbeing.
If you feel you need to make significant changes to have the kind of life you really want, you will learn a great deal by attending the empowering and enlightening YOUR Choice.
Next Course Starts November 3rd at 9:30 am.
Spaces are limited, so register now.
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What people say about our courses
Who is it for?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
It’s free if you are a resident in Central Bedfordshire or Bedford Borough.
When do the courses run?
They run over 2 days per week for 4 weeks from 9.30pm to 2.30pm and are held on Tuesdays and Thursdays.
How do I register or enrol?
Just click/tap the button below, and we’ll email you all the details you need.
What do I need to take part in the course?
All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.
I’d like to speak to someone before I enrol.
No problem, feel free to call us on 01582 797596 or email us here.
I’d like to refer someone else, how do I do that?
If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.
