“When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor Frankl (26 March 1905 – 2 September 1997) Austrian psychiatrist
If you have answered Yes to any of the questions above, YOUR Choice is the right course for you!
YOUR Choice is delivered two days a week over four weeks.
You can expect lively and sensitive discussions, science-backed wellbeing activities and practices, practical information and activities to support your new learning, through compassionate teaching, peer support, respect and fun.
YOUR Choice is a natural stepping stone from one of our shorter courses to further support new learning to improve mental wellbeing. It can also be accessed on its own for those who are ready and willing to learn all they can to help themselves improve their mental wellbeing.
If you feel you need to make some important changes to have the kind of life you really want, you will learn a huge amount by attending the empowering and enlightening YOUR Choice.
This course is a powerful Mind Management journey, exploring many areas in support of creating healthier mental wellbeing, backed up by science to support effective change in the management of your thoughts & emotions.
We know that many people who are struggling to manage their mental health are often juggling working full time, or caring for families.
That’s why we offer flexible learning at Impact.
For those of you who just can’t manage to attend each of the eight sessions, we have self-study options in addition to online one-to-one support to help ensure you gain a full understanding of what you can do to begin managing your thinking, emotions and behaviours.
Contact us to find out how we can support you to gain new learning, knowledge and support, in a way that’s convenient for you life.
How will it help?
You will learn how to use, regain and build on the strengths you already have to better manage how you feel, how you behave and what you think. This course will help you introduce new ways of managing your mind and improve the quality of your total health and wellbeing.
Benefits
Understand & manage negative thoughts, feelings & behaviours
Greater knowledge of how to change for healthier habits
A wealth of wellbeing practices to help you immediately
Increased confidence, self-esteem & self-worth
A more rational and calmer approach to stressful situations
Better quality of sleep
Improved quality of living, joy, hope & happiness
Join us & Choose to help yourself with YOUR Choice
Enrol Online
Enrol for our online courses here.
Or Call Us On 01582 797596
and we’ll be happy to complete the enrolment forms with you and confirm your place on the next cycle in your area.
What If I Want To Refer Someone Else?
No problem. If you are a medical professional or you simply want to refer a friend, family or staff member, please use our application form or call us on 01582 797596
Photo by Baim Hanif on Unsplash
Photo by Max van den Oetelaar on Unsplash
