Registration is now open for our Free Wellbeing Courses!
Impact will be back at the end of August with the first of our autumn courses.
Whether you are referring people to us, or you would like to join us in autumn, we have courses to help everyone.
Here’s a look at all of our courses and some changes and improvements we have made…
Mind Time Evening Course is now delivered over two evenings with empowering information and plenty of wellbeing practices to help immediately start to reduce unhelpful thoughts and emotions. A great introduction to wellbeing for people busy during the day time.
Unlock Menopause is delivered over six days and enables women to better understand this transitional time, and importantly what we could do to help ourselves better manage our changing bodies and our emotions.
Delivered two days a week over 4 weeks, YOUR Choice will support, empower and educate people using the mind management model to make better sense of their mental wellbeing, and learn how to effectively use tried and tested wellbeing techniques to improve emotional and mental health.
Good news for anyone who has attended Your Recovery Pathways in the past, if you would like to, you are now warmly invited to register for the new YOUR Choice!
The YOU Programme continues to be delivered for two days over two weeks and remains our flagship introduction course to help people begin to understand the mind management model whilst learning what activities and practices they can do to begin the process of feeling better, mentally and emotionally.Â
All of our courses remain free of charge to residents in Central Bedfordshire and Bedford, and continue online with Zoom.
Registration is now open for our autumn courses, with more courses being added to our online course calendar in the next couple of weeks.
If you would like to know more about our courses, how we teach and measure wellbeing, please get in touch to speak to one of our team.
We are also happy to attend online team meetings to answer any questions and demonstrate how to refer people to us.
The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours.
Day 1 – Tuesday 6th January, 2026
Day 2 – Thursday 8th January, 2026
Day 3 – Tuesday 13th January, 2026
Day 4 – Thursday 15th January, 2026
Time for each session: 9:30am – 2:30pm
Delivered live online using Zoom and with lots of breaks.
Impact’s 4 week, 8 sessions mental well-being programme – YOUR Choice…
An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future.
If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
Delivered each Wednesday & Thursday for 8 sessions on the following days:
Day 1 Wednesday 21st January, 2026
Day 2 Thursday 22nd January, 2026
Day 3 Wednesday 28th January, 2026
Day 4 Thursday 29th January, 2026
Day 5 Wednesday 4th February, 2026
Day 6 Thursday 5th February, 2026
Day 7 Wednesday 11th February, 2026
Day 8 Thursday 12th February, 2026
Time for each session
9:30am – 2:30pm with plenty of breaks!
Delivered live online using Zoom
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 27th January, 2026
Wednesday 28th January, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 24th February, 2026
Wednesday 25th February, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours.
Day 1 – Tuesday 3rd March, 2026
Day 2 – Thursday 5th March, 2026
Day 3 – Tuesday 10th March, 2026
Day 4 – Thursday 12th March, 2026
Time for each session: 9:30am – 2:30pm
Delivered live online using Zoom and with lots of breaks.
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 24th March, 2026
Wednesday 25th March, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
https://www.impactmh.org.uk/wp-content/uploads/2023/08/YC-720x480-1.jpg480720adminhttps://www.impactmh.org.uk/wp-content/uploads/2015/04/logo-v8.1.pngadmin2023-08-14 19:45:452023-08-14 19:47:14Mental Health Wellbeing Courses For Autumn 2023
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Hello! Please note, we will be closed for the festive season between 19th December and re-open on 5th January.
However, you can still enrol for our online courses via our course calendar.
Hi! Please note, we will be closed for the festive break from 19th December and re-open on 5th January.
However, you can still enrol for our online courses via our course calendar.
