Mental Health Wellbeing Courses For Autumn 2023

Registration is now open for our Free Wellbeing Courses!

Impact will be back at the end of August with the first of our autumn courses.

Whether you are referring people to us, or you would like to join us in autumn, we have courses to help everyone.

Here’s a look at all of our courses and some changes and improvements we have made…

Mind Time Evening Course is now delivered over two evenings with empowering information and plenty of wellbeing practices to help immediately start to reduce unhelpful thoughts and emotions. A great introduction to wellbeing for people busy during the day time.

Unlock Menopause is delivered over six days and enables women to better understand this transitional time, and importantly what we could do to help ourselves better manage our changing bodies and our emotions.

YOUR Choice is a new course that replaces the nine week Your Recovery Pathways. 

Delivered two days a week over 4 weeks, YOUR Choice will support, empower and educate people using the mind management model to make better sense of their mental wellbeing, and learn how to effectively use tried and tested wellbeing techniques to improve emotional and mental health.

Good news for anyone who has attended Your Recovery Pathways in the past, if you would like to, you are now warmly invited to register for the new YOUR Choice!

The YOU Programme continues to be delivered for two days over two weeks and remains our flagship introduction course to help people begin to understand the mind management model whilst learning what activities and practices they can do to begin the process of feeling better, mentally and emotionally. 

All of our courses remain free of charge to residents in Central Bedfordshire and Bedford, and continue online with Zoom.

Registration is now open for our autumn courses, with more courses being added to our online course calendar in the next couple of weeks.

If you would like to know more about our courses, how we teach and measure wellbeing, please get in touch to speak to one of our team. 

We are also happy to attend online team meetings to answer any questions and demonstrate how to refer people to us.

Course Calendar