Autumn is a beautiful season with its vibrant colours and crisp air. It’s also a great time to focus on your health and well-being. Here are a few activities to consider.
Embrace the outdoors: Take advantage of the milder weather and spend time in nature. Go for walks, hikes, or bike rides. Enjoy the changing leaves and fresh air.
Try a new hobby: Autumn is a great time to start a new hobby. Whether painting, knitting, or learning a new language, a new hobby can provide mental stimulation and relaxation.
Cozy up indoors: Enjoy the comfort of your home with activities like reading, cooking, or watching a movie. Light a candle, make a cup of tea, and relax.
Get active indoors: If the weather is too cold or rainy, there are plenty of ways to stay active indoors. Try yoga, Pilates, or dancing.
Nourish your body: Eat seasonal fruits and vegetables, which are often more nutritious and flavourful. Incorporate warming spices like cinnamon, ginger, and nutmeg into your meals.
Incorporating these activities into your autumn routine can improve your physical and mental health while you enjoy the beauty of the season.
To find out more about how Impact can help you improve your mental and physical well-being feel free to explore our online wellbeing courses.
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 24th February, 2026
Wednesday 25th February, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours.
Day 1 – Tuesday 3rd March, 2026
Day 2 – Thursday 5th March, 2026
Day 3 – Tuesday 10th March, 2026
Day 4 – Thursday 12th March, 2026
Time for each session: 9:30am – 2:30pm
Delivered live online using Zoom and with lots of breaks.
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 24th March, 2026
Wednesday 25th March, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
https://www.impactmh.org.uk/wp-content/uploads/2024/09/People-walking-in-an-English-park-in-autumn.jpg8161456Deanne Clarkhttps://www.impactmh.org.uk/wp-content/uploads/2015/04/logo-v8.1.pngDeanne Clark2024-09-09 13:57:412024-09-09 14:04:32Autumn Activities for Health and Well-being
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