A Flower In An Hour

If you have been on one of our programmes, you’ll know how much we like a bit of craft time at Impact!

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Another Successful Pop-In

With the first of our guest speakers providing a short presentation before a really useful Q&A session.

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Pop-In Tuesday 22nd May

Guest speakers include Kim Saunders Disability Employer Adviser, Department for Work and Pensions and Marilyn Orridge, Disability Employer Adviser, Department for Work and Pensions.

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Improving Mental Health For The Over 50s

Improving Mental Health For The Over 50s – Being over 50 can sometimes bring unexpected stress, family pressures, bereavements and financial worries.

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Dealing With Stress – Mindfulness

Dealing With Stress – Tip No. 5 – Park the Stress with Mindfulness

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Use Hobbies To Reduce Stress

Tips For Dealing With Stress No. 4 – Using Hobbies To Reduce Stress

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Tip For Dealing With Stress No.3

Tip For Dealing With Stress No. 3 – Senses to the Rescue

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Dealing With Stress At Work

Impact started the week off by delivering training to the fabulous staff at the wonderful Grove Theatre in Dunstable.

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Tuesday’s Tip For Dealing With Stress

Physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.

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Monday’s Tip For Dealing With Stress

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

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