Impact's 4 week, 8 sessions mental well-being programme – YOUR Choice An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Each Tuesdays & Thursday for 8 sessions on the following days: Day 1 Tuesday 3rd Nov, 2026 Day 2 Thursday 5th Nov, 2026 Day 3 Tuesday 10th Nov, 2026 Day 4 Thursday 12th Nov, 2026 Day 5 Tuesday 17th Nov, 2026 Day 6 Thursday 19th Nov, 2026 Day 7 Tuesday 24th Nov, 2026 Day 8 Thursday 26th Nov, 2026 Time for each session 9:30am - 2:30pm with plenty of breaks! This course offers a free One-to-One session after course completion Delivered live online using Zoom

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. Dates Tuesday 24th November, 2026 Wednesday 25th November, 2026 Times for each session 6.30 to 9.30pm This course offers a free One-to-One session after course completion Delivered live online using Zoom

The YOU Programme is a practical, supportive starting point for making positive changes in your life. Through learning, peer support and practical wellbeing skills, you’ll develop a better understanding of yourself, your thoughts, emotions and behaviours, and explore ways to build confidence, strengthen your wellbeing and move towards the life you want. Dates Day 1 Tuesday 1st Dec, 2026 Day 2 Thursday 3rd Dec, 2026 Day 3 Tuesday 8th Dec, 2026 Day 4 Thursday 10th Dec, 2026 Time for each session: 9:30am - 2:30pm This course offers a free One-to-One session after course completion. Delivered live online using Zoom.

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. Dates Tuesday 15th December, 2026 Wednesday 16th December, 2026 Times for each session 6.30 to 9.30pm This course offers a free One-to-One session after course completion Delivered live online using Zoom