Last Two Mental Wellbeing Courses Before The Summer Break

Our last two courses before we take a well earned summer break start soon!

Unlock Menopause Course Starts 11th July

The Unlock Menopause course has been designed to empower, enable and educate women who want to better understand and manage symptoms of peri-menopause and menopause.

That’s why we have designed a positive wellbeing, peer support programme on what really works to support women to understand menopause, feel empowered, build confidence and learn new wellbeing practices and strategies to start making positive changes to improve the quality of their health and their lives.

Enrolment is now open for Unlock Menopause.

Mind Time Evening Course, Starts July 18th.

Who is it for?

For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who are unable to attend one of our daytime courses.

How will it help?

Through education, discussions and support to enable empowering change.

What are the benefits?

It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.

It’s free to residents of Central Bedfordshire and Bedford.

When do the courses run?

They run over 4 evenings, 2 evenings per week, from 6.30pm to 9.30pm and are held on a Tuesday and a Wednesday evening.Enrolment is now open for Mind Time.

 

Alternatively, if you would like to refer someone there are several ways you can do that either

• Complete our referral form and we’ll contact the person you’d like to refer
• Send the learner direct to our course calendar
• Call on 07779 086740 or
• Email me at  [email protected]

All our courses are held online using Zoom and are free to residents of Central Bedfordshire & Bedford Borough.

If you need any leaflets that cover all of our courses, please let us know and we’ll send them over to you.