Mind Management Matters Podcast

We have an exciting update on how we’re continuing to evolve and enhance the support we offer for your mental wellbeing journey. Our Mental Health & Wellbeing Podcast is coming soon.

We’ve loved connecting with many of you during our monthly Feel Good Friday (FGF) sessions. They were created with the best intentions for connection and community. Still, after careful review, we’ve realised that a fixed, monthly time slot is no longer the most effective or accessible way to reach our whole community. For many of you, juggling work, study, and other responsibilities, the live format became a scheduling challenge rather than a simple support tool.

Moving Forward: Introducing “Mind Management Matters”

To ensure that everyone in our Impact community has access to high-impact, flexible, and sustainable wellbeing resources, we are making a strategic shift. We will be discontinuing the live Feel Good Friday sessions on the last Friday of the month, effective immediately.

In its place, we are thrilled to launch “Mind Management Matters,” a brand-new digital learning initiative that fits seamlessly into your life!

This new model is all about high-quality, on-demand support that builds lasting resilience:

1. 🎧 The Podcast Series: We are launching a regular podcast featuring expert tips, practical strategies, and easy-to-digest learning on key topics like stress, focus, and overwhelm. You can listen whenever and wherever works for you—during a commute, a walk, or quiet time.
2. 🧠 Bite-Sized Learning: Every podcast episode will be linked to a concise, 5–10-minute practical resource. Think short video demonstrations, quick PDF guides, or actionable breathing exercises that immediately convert listening into active skill-building.

This shift allows us to move away from a temporary fix to a continuous, self-paced model. Our goal is to empower you to practice mind management consistently, a scientifically proven approach that is the most effective way to build sustainable, positive habits. This way, your wellbeing journey is entirely in your hands, without the pressure of a fixed appointment.

We are incredibly excited about this new chapter and look forward to sharing our first Mind Management Matters resources with you very soon!