mondays tip for dealing with stress

Monday’s Tip For Dealing With Stress

Keep a Journal

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down:

  • What caused your stress (make a guess if you’re unsure)
  • How you felt, both physically and emotionally
  • How you acted in response
  • What you did to make yourself feel better

Try partnering up with a trusted friend and sharing your journal at the end of each day with each other for peer support 

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