Dealing With The Menopause

In 2012, on a typical workday, if you had asked me ‘So, what do you do…?’ , I would probably have made some excuse up and left the room without answering.

The thing is, I knew what I did, I knew the answer, I’d been doing it for a while! 

But the Menopausal and Perimenopausal Brain Fog I had started to experience, totally and utterly stopped me from remembering some pretty basic stuff, like names, places and what I did for a living!

Brain fog and mood shifts, migraines and a raft of other symptoms descended upon me like a tidal wave, and I had no idea what to do…

At Impact, we have created the free Unlock Menopause course to help, support and guide women struggling with any of the three stages of change.

The course examines the facts, busts a few myths and empowers women to talk openly, honestly and work together to find what makes a difference to managing symptoms and improving the quality of health and wellbeing for every woman.

The Unlock Menopause course is held regularly, check out the dates below.

If you are struggling and want to know more about how you can help yourself, sign up and we’ll see you there, or give us a call for a chat. 💚