• Impact Mental Health Peer Support

    A Social Enterprise with a Big Social Impact on Health & Wellbeing

  • The YOU Programme - Your Options Unlimited

    The YOU Programme is about your empowerment, your recovery, your options

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  • YOUR Recovery Pathways

    An enlightening, strengths-based programme helping you make changes, regain control, be resilient and feel better.

    Find out more ...Book Now
  • Mental Health Training For Companies & Organisations

    Helping both the public and private sectors find sustainable solutions for you and your employees health and wellbeing at work

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This one-day a week programme, held over four weeks teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.

You don’t have to have a mental health diagnosis to benefit from attending one of our YOU Programmes.

Many people who attend our programmes are struggling with a variety of life challenges, such as

  • depression
  • bereavement
  • relationship problems
  • stress at home
  • stress at work
  • unemployment
  • work-related issues
  • anxiety
  • Covid-19
  • and many other problems that are affecting their quality of living and their overall health.

This course is free to residents of Central Bedfordshire and Bedford Borough.

Impact Mental Health Peer Support have launched an 8 week Your Recovery Pathways programme which is available all across Bedfordshire.

The word “recovery” can mean different things to different people. What we mean by recovery is to use the strengths we have to get better or better manage how we feel.

If you feel you need to make some important changes to have the kind of life you really want, you will learn a huge amount by attending one of our refreshing programmes.

This course is free to residents of Central Bedfordshire and Bedford Borough.

The Unlock YOU Course has been designed to support people who are struggling with the social, motivational, physical and mental impact that Covid-19 and Lockdown has had on their lives.

The course will assist and enable people to learn wellbeing practices, engage with others experiencing similar struggles, build healthy self-support strategies and put into practice new ways of managing distressing, demotivating or negative thoughts and feelings.

Unlock YOU is delivered over four days, usually one day a week, from 09.30 to 14.30 with plenty of breaks.

You can expect interesting and lively learning around rebuilding healthy self-support strategies with topical discussions, activities and a great range of self-care wellbeing practices to choose from to help with your own wellbeing journey.

Helping both the public and private sectors to find mental health training, support and solutions for your employees’ health and well-being at work.

The government has highlighted health and well-being at work to be a key priority to improve the mental and physical health of the nation. Employers already have legal duties under the Equality Act 2010 to support employees with mental or physical disabilities and to make adjustments to enable continuous employment.

Mental Health Courses & Training

Impact Mental Health  is a Peer-Led Community Interest Company providing mental health courses, training and services.

We are experienced in delivering uniquely designed mental health courses, training and services to help individuals experiencing health & well-being challenges to improve their mental, physical, social, professional, spiritual and emotional well-being.

Our programmes provide ways in which individuals can learn how to feel more empowered and get in control of their wellbeing recovery using a variety of tools to change, planning achievable goals and widening their support network with peer support, which can greatly improve the quality of their lives in and out of work. For Employers this can mean a significant reduction in long-term absenteeism due to stress and mental ill health, saving companies thousands of pounds in sick pay.

Learning how to manage stress successfully and implement mental health recovery techniques can increase employee work performance, productivity and improve employee engagement within the company through promoting a culture of well-being.

Our skilled trainers and teachers help you to focus on what recovery and well-being solutions work best for you. We do this through exploring fundamental subjects that help to enhance your journey towards total well-being.

  • Impact Mental Health can provide Workplace Based Mental Health Wellbeing Support and Training Services for employers and work-based mental health sessions for employees, in addition to providing organisation health & wellbeing events.
  • We also deliver a variety of Community-Based Mental Health Courses, Training and Programmes, which can help local communities to establish their own on-going peer support groups for the future and develop their social networking opportunities.

A Social Enterprise with a Big Social Impact

Impact Mental Health is a social enterprise Community Interest Company that specialises in social and work place mental health support to advance societies’ health and mental wellbeing.

As a social enterprise/CIC, the profits we make when delivering our mental heath courses and programmes help us to provide free community based programmes to individuals experiencing  long-term mental ill-health. These programmes can have a life changing effect on communities by significantly improving health and well-being, enhancing local social networks, growing peer support, sharing skills and increasing opportunities for individuals to establish peer-supported routes into volunteering, education and employment.

Déanne Clark – CEO

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