New Evening Courses Starting Now
We’re really pleased to announce that we have started new evening courses to meet the demand from people who have not been able to join our daytime sessions due to work, family or other commitments. We’re calling it Mind Time.
Based on our highly successful YOU Programme, Mind Time, enrolment is now open.
Please follow the links below to enrol.
Who is it for and who will it help?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who unable to attend one of our daytime courses.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
It’s free to residents of Central Bedfordshire and Bedford.
When do the courses run?
They run over 4 evenings, 2 evenings per week, from 6pm to 9pm and are held on a Tuesday and a Wednesday evening.
How do I register or enrol?
Just follow the links below, and we’ll email you all the details you need.
What do I need to take part in the course?
All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.
I’d like to speak to someone before I enrol.
No problem, feel free to call us on 01582 797596 or email us here.
I’d like to refer someone else, how do I do that?
If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.
Mind Time – May 2024 IM231002
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 21st May, 2024
Wednesday 22nd May, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – April 2024 IM230902
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 16th April, 2024
Wednesday 17th April, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – March 2024 IM230802
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 26th March, 2024
Wednesday 27th March, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – February 2024 IM230703
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 27th February, 2024
Wednesday 28th February, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – January 2024 IM230604
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 30th January, 2024
Wednesday 31st January, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – December 2023 IM230502
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 19th December, 2023
Wednesday 20th December, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – November 2023 IM230403
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 28th November, 2023
Wednesday 29th November, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – November 2023 MH230402
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 7th November, 2023
Wednesday 8th November, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – October 2023 MH230301
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 10th October, 2023
Wednesday 11th October, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – August 2023 MH230101
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 29th August, 2023
Wednesday 30th August, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – July 2023 MH221202
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates
Tuesday 18th July, 2023
Wednesday 19th July, 2023
Tuesday 25th July, 2023
Wednesday 26th July, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – June 2023 MH221102
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates
Tuesday 13th June, 2023
Wednesday 14th June, 2023
Tuesday 20th June, 2023
Wednesday 21st June, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – May 2023 MH221001
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates
Tuesday 16th May, 2023
Wednesday 17th May, 2023
Tuesday 23rd May, 2023
Wednesday 24th May, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – April 2023 MH220902
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates
Tuesday 18th Apr, 2023
Wednesday 19th Apr, 2023
Tuesday 25th Apr, 2023
Wednesday 26th Apr, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – March 2023 MH220801
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates
Tuesday 21st March, 2023
Wednesday 22nd March, 2023
Tuesday 28th March, 2023
Wednesday 29th March, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – February 2023 MH220701
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates
Tuesday 7th Feb, 2023
Wednesday 8th Feb, 2023
Tuesday 14th Feb, 2023
Wednesday 15th Feb, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – January 2023 MHD220601
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates
Tuesday 10th Jan, 2023
Wednesday 11th Jan, 2023
Tuesday 17th Jan, 2023
Wednesday 18th Jan, 2023
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – December 2022 MH220501
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates and Times
Tuesday 13th December, 2022
Wednesday 14th December, 2022
Tuesday 20th December, 2022
Wednesday 21st December, 2022
6:30-9:30PM
Mind Time – September 2022 MHD220204
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates and Times
Tuesday 20th September
Wednesday 21st September
Tuesday 27th September
Wednesday 28th September
6:30-9:30PM
Mind Time – November 2022 MHD220402
The Mind Time Course is an evening course for those who are not able to join our daytime sessions.
Dates
Tuesday 15th Nov, 2022
Wednesday 16th Nov, 2022
Tuesday 22nd Nov, 2022
Wednesday 23rd Nov, 2022
Times for each session
6.30 to 9.30pm
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