Impact Festive Dates, 2022/3
Impact closes at the end of Thursday 22nd December and reopens on Thursday 5th January 2023.
However, this does not prevent anyone from registering with us for one of our New Year courses.
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Mind Time – November 2025 MT181125
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 18th November, 2025
Wednesday 19th November, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
YOUR Choice – November 2025 YC261125
Register & EnrolImpact's 4 week, 8 sessions mental well-being programme – YOUR Choice...
An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future.
If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
Delivered each Wednesday & Thursday for 8 sessions on the following days:
Day 1 Wednesday 26th November, 2025
Day 2 Thursday 27th November, 2025
Day 3 Wednesday 3rd December, 2025
Day 4 Thursday 4th December, 2025
Day 5 Wednesday 10th December, 2025
Day 6 Thursday 11th December 2025
Day 7 Wednesday 17th December. 2025
Day 8 Thursday 18th December, 2025
Time for each session
9:30am - 2:30pm with plenty of breaks!
Delivered live online using Zoom
Mind Time – December 2025 MT161225
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 16th December, 2025
Wednesday 17th December, 2025
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
If there are currently no courses available or none with dates that suit you, please get in touch using the form below and we can let you know when the next courses will be available.
Finally, whatever your plans and abilities are for this festive period, ‘good cheer and merriment’ have more impact when we take good care of ourselves.
Find regular time to check in with how you are feeling, and if at any time it feels uncomfortable, ask yourself, ‘do I like these thoughts or feelings?’
If the answer is No…
- Stop what you are doing,
- Observe what’s going on around you by using all of your senses,
- Breathe, slowly, deeply and calmly for three minutes…
- Evaluate the situation using logic and problem solving skills,
- Respond carefully and safely…
- Simple, effective and a great way to safely get through the festivities!
With best wishes,
Déanne & Jackie
Impact Mental Health
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