Impact Festive Dates, 2022/3
Impact closes at the end of Thursday 22nd December and reopens on Thursday 5th January 2023.
However, this does not prevent anyone from registering with us for one of our New Year courses.
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YOU Programme – January 2026 YP060126
Register & EnrolThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours.
Day 1 – Tuesday 6th January, 2026
Day 2 – Thursday 8th January, 2026
Day 3 – Tuesday 13th January, 2026
Day 4 – Thursday 15th January, 2026
Time for each session: 9:30am - 2:30pm
Delivered live online using Zoom and with lots of breaks.
YOUR Choice – January 2026 YC210126
Register & EnrolImpact's 4 week, 8 sessions mental well-being programme – YOUR Choice...
An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future.
If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
Delivered each Wednesday & Thursday for 8 sessions on the following days:
Day 1 Wednesday 21st January, 2026
Day 2 Thursday 22nd January, 2026
Day 3 Wednesday 28th January, 2026
Day 4 Thursday 29th January, 2026
Day 5 Wednesday 4th February, 2026
Day 6 Thursday 5th February, 2026
Day 7 Wednesday 11th February, 2026
Day 8 Thursday 12th February, 2026
Time for each session
9:30am - 2:30pm with plenty of breaks!
Delivered live online using Zoom
Mind Time – January 2026 MT270126
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 27th January, 2026
Wednesday 28th January, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
Mind Time – February 2026 MT240226
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 24th February, 2026
Wednesday 25th February, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
YOU Programme – March 2026 YP030326
Register & EnrolThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours.
Day 1 – Tuesday 3rd March, 2026
Day 2 – Thursday 5th March, 2026
Day 3 – Tuesday 10th March, 2026
Day 4 – Thursday 12th March, 2026
Time for each session: 9:30am - 2:30pm
Delivered live online using Zoom and with lots of breaks.
Mind Time – March 2026 MT240326
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 24th March, 2026
Wednesday 25th March, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
If there are currently no courses available or none with dates that suit you, please get in touch using the form below and we can let you know when the next courses will be available.
Finally, whatever your plans and abilities are for this festive period, ‘good cheer and merriment’ have more impact when we take good care of ourselves.
Find regular time to check in with how you are feeling, and if at any time it feels uncomfortable, ask yourself, ‘do I like these thoughts or feelings?’
If the answer is No…
- Stop what you are doing,
- Observe what’s going on around you by using all of your senses,
- Breathe, slowly, deeply and calmly for three minutes…
- Evaluate the situation using logic and problem solving skills,
- Respond carefully and safely…
- Simple, effective and a great way to safely get through the festivities!
With best wishes,
Déanne & Jackie
Impact Mental Health
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