Impact Festive Dates, 2022/3
Impact closes at the end of Thursday 22nd December and reopens on Thursday 5th January 2023.
However, this does not prevent anyone from registering with us for one of our New Year courses.
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Mind Time – Oct 2026 MT201026
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 20th October, 2026
Wednesday 21st October, 2026
Times for each session
6.30 to 9.30pm
This course offers a free One-to-One session after course completion
Delivered live online using Zoom
YOUR Choice – November 2026 YC031126
Register & EnrolImpact's 4 week, 8 sessions mental well-being programme – YOUR Choice
An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future.
If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
Each Tuesdays & Thursday for 8 sessions on the following days:
Day 1 Tuesday 3rd Nov, 2026
Day 2 Thursday 5th Nov, 2026
Day 3 Tuesday 10th Nov, 2026
Day 4 Thursday 12th Nov, 2026
Day 5 Tuesday 17th Nov, 2026
Day 6 Thursday 19th Nov, 2026
Day 7 Tuesday 24th Nov, 2026
Day 8 Thursday 26th Nov, 2026
Time for each session
9:30am - 2:30pm with plenty of breaks!
This course offers a free One-to-One session after course completion
Delivered live online using Zoom
Mind Time – Nov 2026 MT241126
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 24th November, 2026
Wednesday 25th November, 2026
Times for each session
6.30 to 9.30pm
This course offers a free One-to-One session after course completion
Delivered live online using Zoom
Mind Time – Dec 2026 MT151226
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
Dates
Tuesday 15th December, 2026
Wednesday 16th December, 2026
Times for each session
6.30 to 9.30pm
This course offers a free One-to-One session after course completion
Delivered live online using Zoom
If there are currently no courses available or none with dates that suit you, please get in touch using the form below and we can let you know when the next courses will be available.
Finally, whatever your plans and abilities are for this festive period, ‘good cheer and merriment’ have more impact when we take good care of ourselves.
Find regular time to check in with how you are feeling, and if at any time it feels uncomfortable, ask yourself, ‘do I like these thoughts or feelings?’
If the answer is No…
- Stop what you are doing,
- Observe what’s going on around you by using all of your senses,
- Breathe, slowly, deeply and calmly for three minutes…
- Evaluate the situation using logic and problem solving skills,
- Respond carefully and safely…
- Simple, effective and a great way to safely get through the festivities!
With best wishes,
Déanne & Jackie
Impact Mental Health
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