Impact Festive Dates, 2022/3
Impact closes at the end of Thursday 22nd December and reopens on Thursday 5th January 2023.
However, this does not prevent anyone from registering with us for one of our New Year courses.
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YOU Programme – May 2024 IM231001
Enrol Or LoginThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 7th May, 2024 Day 2 – Thursday 9th May, 2024 Day 3 – Tuesday 14th May, 2024 Day 4 – Thursday 16th May, 2024 Time for each session 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.
Mind Time – May 2024 IM231002
Enrol Or LoginThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 21st May, 2024 Wednesday 22nd May, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
YOUR Choice – June 2024 IM231101
Enrol Or LoginImpact's 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 19th June, 2024 Day 2 Thursday 20th June, 2024 Day 3 Wednesday 26th June, 2024 Day 4 Thursday 27th June, 2024 Day 5 Wednesday 3rd July, 2024 Day 6 Thursday 4th July, 2024 Day 7 Wednesday 10th July. 2024 Day 8 Thursday 11th July, 2024 Time for each session 9:30am - 2:30pm with plenty of breaks! Delivered live online using Zoom
Unlock Menopause – June 2024 IM231102
Enrol Or LoginThe Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. Day 1 – Tuesday 25th June, 2024 Day 2 – Thursday 27th June, 2024 Day 3 – Tuesday 2nd July, 2024 Day 4 – Thursday 4th July, 2024 Day 5 – Tuesday 9th July, 2024 Day 6 – Thursday 11th July, 2024 Time for each session 9:30am - 2:30pm Delivered live online using Zoom
If there are currently no courses available or none with dates that suit you, please get in touch using the form below and we can let you know when the next courses will be available.
Finally, whatever your plans and abilities are for this festive period, ‘good cheer and merriment’ have more impact when we take good care of ourselves.
Find regular time to check in with how you are feeling, and if at any time it feels uncomfortable, ask yourself, ‘do I like these thoughts or feelings?’
If the answer is No…
- Stop what you are doing,
- Observe what’s going on around you by using all of your senses,
- Breathe, slowly, deeply and calmly for three minutes…
- Evaluate the situation using logic and problem solving skills,
- Respond carefully and safely…
- Simple, effective and a great way to safely get through the festivities!
With best wishes,
Déanne & Jackie
Impact Mental Health
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