Impact Festive Dates, 2022/3
Impact closes at the end of Thursday 22nd December and reopens on Thursday 5th January 2023.
However, this does not prevent anyone from registering with us for one of our New Year courses.
Filter courses by:
Mind Time – June 2026 MT230626
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 23rd June, 2026
Wednesday 24th June, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
YOU Programme – July 2026 YP070726
Register & EnrolThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours.
This course offers a free One-to-One session after course completion.
Day 1 – Tuesday 7th July, 2026
Day 2 – Thursday 9th July, 2026
Day 3 – Tuesday 14th July, 2026
Day 4 – Thursday 16th July, 2026
Time for each session: 9:30am - 2:30pm
Delivered live online using Zoom.
Mind Time – July 2026 MT210726
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 21st July, 2026
Wednesday 22nd July, 2026
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
If there are currently no courses available or none with dates that suit you, please get in touch using the form below and we can let you know when the next courses will be available.
Finally, whatever your plans and abilities are for this festive period, ‘good cheer and merriment’ have more impact when we take good care of ourselves.
Find regular time to check in with how you are feeling, and if at any time it feels uncomfortable, ask yourself, ‘do I like these thoughts or feelings?’
If the answer is No…
- Stop what you are doing,
- Observe what’s going on around you by using all of your senses,
- Breathe, slowly, deeply and calmly for three minutes…
- Evaluate the situation using logic and problem solving skills,
- Respond carefully and safely…
- Simple, effective and a great way to safely get through the festivities!
With best wishes,
Déanne & Jackie
Impact Mental Health
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