Mind Management Matters Podcast

We have an exciting update on how we’re continuing to evolve and enhance the support we offer for your mental wellbeing journey. Our Mental Health & Wellbeing Podcast is coming soon.

We’ve loved connecting with many of you during our monthly Feel Good Friday (FGF) sessions. They were created with the best intentions for connection and community. Still, after careful review, we’ve realised that a fixed, monthly time slot is no longer the most effective or accessible way to reach our whole community. For many of you, juggling work, study, and other responsibilities, the live format became a scheduling challenge rather than a simple support tool.

Moving Forward: Introducing “Mind Management Matters”

To ensure that everyone in our Impact community has access to high-impact, flexible, and sustainable wellbeing resources, we are making a strategic shift. We will be discontinuing the live Feel Good Friday sessions on the last Friday of the month, effective immediately.

In its place, we are thrilled to launch “Mind Management Matters,” a brand-new digital learning initiative that fits seamlessly into your life!

This new model is all about high-quality, on-demand support that builds lasting resilience:

  1. 🎧 The Podcast Series: We are launching a regular podcast featuring expert tips, practical strategies, and easy-to-digest learning on key topics like stress, focus, and overwhelm. You can listen whenever and wherever works for you—during a commute, a walk, or quiet time.
  2. 🧠 Bite-Sized Learning: Every podcast episode will be linked to a concise, 5–10-minute practical resource. Think short video demonstrations, quick PDF guides, or actionable breathing exercises that immediately convert listening into active skill-building.

This shift allows us to move away from a temporary fix to a continuous, self-paced model. Our goal is to empower you to practice mind management consistently, a scientifically proven approach that is the most effective way to build sustainable, positive habits. This way, your wellbeing journey is entirely in your hands, without the pressure of a fixed appointment.

We are incredibly excited about this new chapter and look forward to sharing our first Mind Management Matters resources with you very soon!

Finding Your Anchor: Simple Habits to Manage Stress, Anxiety, and Overwhelm on World Mental Health Day

Today, October 10th, marks World Mental Health Day—a vital moment to pause, reflect, and reaffirm that mental health is as crucial as physical health. In a world defined by relentless news cycles, digital demands, and global uncertainty, stress, anxiety, and overwhelm have become near-universal experiences.

A cartoon illustraton showing a brain with an anchor bringing calm on World Mental Health Day

The good news is that managing these feelings doesn’t require overhauling your entire life. It starts with small, consistent habits that bring you back to a place of stability and calm.

The Modern Overload: Recognising Today’s Stressors

To manage our mental health, we must first recognise the unique pressures of modern life that are contributing to the pervasive sense of overwhelm.

In and Out of Work:

  • “Always On” Culture: The blurring of work and personal boundaries due to remote access and constant connectivity means many people struggle to switch off. The expectation of immediate responses fuels stress.
  • Job Insecurity and High Demands: Economic volatility and increasing workloads create a persistent, low-level anxiety about performance and job stability.
  • Financial Pressures: Nationally and globally, the rising cost of living, inflation, and stagnant wages are top stressors, leading to chronic anxiety about the future and making ends meet.

National and Global Concerns:

  • Constant Crisis News: Whether it’s political instability, environmental emergencies, or international conflicts, the 24/7 news cycle keeps us tethered to a feeling of global distress, often leading to a sense of powerlessness.
  • Digital Fatigue: The sheer volume of information, notifications, and social comparisons on digital platforms leads to sensory overload and feelings of inadequacy.

Four Simple Habits to Recalibrate Your Nervous System

While the pressures of the world are real, we can develop practices to build resilience and protect our inner well-being. Here are four fundamental strategies to help you manage stress, anxiety, and overwhelm:

1. Limit Constant News Exposure and Take Digital Breaks

The human nervous system is not built to constantly process tragedy and global crises. Limit your constant news exposure and deliberately step away from your screens. Dedicate specific, short periods each day to check the news, and strictly avoid “doomscrolling”—the habit of consuming large quantities of negative online news. Schedule digital breaks throughout your day, even if it’s just 15 minutes away from your phone, to allow your mind to rest and refocus on your immediate environment.

2. Practice Slow, Gentle Breathing Daily to Regulate Your Nervous System

Your breath is your most powerful, immediate tool for regulating stress. When we are anxious, we tend to breathe shallowly and quickly. You can consciously override the stress response by practising slow, gentle breathing daily. Try a simple box-breathing technique:

  • Inhale slowly for a count of four.
  • Hold the breath for a count of four.
  • Exhale slowly for a count of six.
  • Pause for a count of two.
  • Repeat for just 3-5 minutes. This simple practice signals safety to your brain, calming your heart rate and easing anxiety.

3. Anchor Yourself in Routines that Bring Calm and Stability

In an unpredictable world, routines are anchors. They provide a sense of control and predictability that combats the chaos of modern life. This doesn’t mean a rigid schedule, but rather establishing non-negotiable daily habits that bring stability. This could be a morning routine that includes quiet time and a healthy breakfast, or an evening ritual that prepares you for rest (like reading a book instead of watching TV). These small acts of consistency create a stable foundation for your day.

4. Reach Out for Help – Whether Through Friends, Professionals, or Community Support

It is a common misconception that seeking help is a sign of weakness. In fact, it is a brave and proactive step towards self-care. Reach out for help when you are struggling.

  • Friends and Family: Simply sharing your burdens with a trusted loved one can significantly reduce their weight.
  • Professionals: Don’t hesitate to contact a GP, therapist, or counsellor. Mental health professionals are trained to provide tools and support.
  • Community Support: Joining a local group, volunteer organisation, or support network can foster a sense of belonging, which is a powerful antidote to anxiety and isolation.

Further Recommendation

If you are looking for more actionable advice on how to integrate simple, effective habits into your day, we recommend listening to:

This podcast offers an insightful discussion on the profound impact of simple physiological adjustments, like breathing techniques, on your overall mental state. It’s a fantastic resource for anyone looking to make a meaningful change in how they handle life’s daily demands.

Remember: On World Mental Health Day and every day, your mental health matters. Be kind to yourself, implement these simple habits, and never hesitate to seek support.

Reignite Your Inner Spark: Thriving Through the Autumn and Winter Glow Up! ✨

The shift into autumn and winter brings with it a beautiful change in scenery, but let’s be honest: the shorter days and longer, darker nights can sometimes feel like a bit of a dampener on our usual zest for life. If you’ve noticed a dip in your motivation, inspiration, and drive, you’re definitely not alone! It’s a natural response as our bodies adjust to less sunlight, which plays a crucial role in regulating our energy levels and mood. Think of it like this: your internal battery needs a little extra charge when the sun clock runs low.

Counteracting the Darkness: Small Steps for Big Lifts 💡

The good news is we don’t have to simply resign ourselves to a seasonal slump! By being proactive and incorporating small, positive habits, we can manage the impact of reduced daylight and keep our spirits high:

  • Maximise Natural Light: Try to spend time near windows during the day. If possible, take short outdoor walks, especially around midday.
  • Embrace Brighter Spaces: Consider increasing the lighting in your home and workspace. Bright, cool-white bulbs can help mimic natural light and boost alertness.
  • Maintain Routine: Sticking to regular sleep and work schedules helps keep your body clock stable, which is often disrupted by the lack of morning light.

Fun and Different Ways to Lighten the Mood 🚀

A cartoon image of people sitting at a window in autumn chatting and having coffee

While a cozy night in is tempting (and encouraged!), sometimes introducing a little novelty and activity can be the perfect antidote to the winter blues. Here are a few lighthearted, different activities to help lift your mood:

  1. Become a Culinary Explorer: Forget the quick microwave meals! Pick a new cookbook (perhaps one focusing on a different global cuisine) or search the web for favourite recipes and dedicate one night a week to slow, mindful cooking. The aroma alone is mood-boosting! 🧑‍🍳
  2. Start an ‘Anti-Goal’ Hobby: Pick up a hobby that has zero performance pressure. Think painting badly, learning three chords on a ukulele, or writing silly poetry. The goal is pure, unadulterated fun, not mastery. 🎨
  3. Host a ‘Hyggelig’ Gathering: Embrace the Danish concept of Hygge (coziness and comfortable conviviality). Invite friends over for a relaxed evening focused on comfort, candlelight, and good conversation—no fancy planning required! ☕
  4. Launch a ‘Micro-Adventure’: Plan a short, local trip that gets you out of your routine, even for just a few hours. Visit a new museum, explore a park you’ve never been to, or attend a local market. Novelty is a powerful mood elevator. 🗺️

Permission to Pause: Embracing the “Wintering” Season ❄️

While it’s great to find energy and spark, there is profound wisdom in recognising that the colder months can also be a time for rest and rejuvenation. We often carry the pressure of always being “on,” driven, and highly productive, but this expectation can be exhausting.

This is where the insightful book Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May comes in.

May encourages us to see these darker, slower months not as a period to be fought, but as a necessary, natural cycle of rest. She beautifully articulates the need to give ourselves permission to reduce self-expectations and use the quiet season for nurturing and self-reflection. Just as nature slows down, we too can benefit from a season of inward focus, allowing ourselves to heal, gather strength, and prepare for the growth that will inevitably come with spring.

So this year, let’s not just survive the darker months—let’s thrive by resting, playing, and consciously choosing activities that genuinely light up our lives! Go ahead, give yourself that break, and let your inner spark shine, even when the sun goes down early. What will you do to recharge this winter? 👇 Let us know in the comments.

Beyond the Boardroom: Rekindling Your Creative Spark After 50+

For many of us, the journey through our 20s, 30s, and 40s is a relentless ascent—focused on career milestones, family responsibilities, and building financial security. We often postpone our personal passions, those ‘someday’ dreams, convinced there will be more time later. But what happens when “later” arrives, and we find ourselves at 50+, still yearning for the creative outlets we once cherished, or even new ones we’ve yet to discover?

A cartoon image of a group of people over 50 trying new creative hobbies

It’s a decisive moment when we realise that having purpose doesn’t have to mean enduring a job that no longer makes us happy, or being defined only by our professional titles. The idea that our most meaningful contributions are behind us, or that new adventures are only for the young, is a myth we need to actively dismantle.

The Wisdom of Age, The Fire of Creation

The truth is, reaching 50+ isn’t an ending; it’s a profound new beginning, full of experience, wisdom, and often, a newfound freedom. This is precisely the time to embrace those dormant desires, to try new things, meet new people, and nurture hobbies that truly ignite your spirit.

As philosopher Alan Watts eloquently said, “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” This sentiment is especially relevant in later stages of our careers. The ‘dance’ now might involve picking up that paintbrush again, learning a musical instrument, writing that novel you’ve always dreamed of, or even starting a passion project that could develop into something more.

Why Now is Your Time to Thrive

There’s a growing movement of individuals proving that age is simply a number when it comes to creativity and purpose:

  • Renewed Energy & Perspective: Many find that the reduced intensity of earlier career demands, or the wisdom gained from years of experience, provides more mental space and clarity to pursue personal interests.
  • The Power of Community: Engaging in new hobbies naturally leads to meeting new people who share your passions, expanding your social circles and injecting fresh energy into your life. The connections formed in these spaces are often deeply enriching and validating.
  • Health & Wellbeing Benefits: Research consistently shows that engaging in creative activities and lifelong learning significantly boosts cognitive function, reduces stress, and enhances overall mental wellbeing. It’s a powerful antidote to burnout and a key ingredient for sustained happiness.
  • Legacy Beyond Work: Crafting, creating, or learning something new allows you to build a different kind of legacy – one based on personal fulfilment, joy, and the inspiration you provide to others. Take Vera Wang, who started designing wedding dresses at 40 and became a global fashion icon, or Colonel Sanders, who franchised KFC at the age of 62. Their stories remind us that impactful beginnings can happen at any age. Closer to home, think of the countless individuals in the UK who take up new entrepreneurial ventures or creative pursuits after retirement, enriching their lives and communities.

This stage of life is an invitation to rediscover yourself, unburdened by earlier expectations. It’s about consciously choosing joy, embracing new adventures, and allowing your innate creativity to flourish. Don’t let the societal narrative tell you to slow down; instead, lean into the expansive possibilities of what’s next. Your most vibrant chapter might just be waiting to be written.

The Breath of Change: Finding Balance and Wellbeing During Menopause

Menopause—the final frontier of a woman’s reproductive life—can be a challenging journey. For many, it’s a time marked by a host of unwelcome symptoms, from hot flushes and sleepless nights to brain fog and anxiety. While hormone replacement therapy (HRT) is a well-established medical option, an increasing number of women are seeking holistic and complementary approaches to manage their symptoms. One such method gaining popularity is the Buteyko Method, a breathing technique that offers a surprising and effective way to find balance and wellbeing during this transitional phase.

A comic book style image of a woman doing yoga and practicing the Buteyko Breathing Technique

What is the Buteyko Method? 🧘‍♀️

Developed by Ukrainian doctor Konstantin Pavlovich Buteyko in the 1950s, this method is based on the principle that many modern ailments, including respiratory issues, are caused by chronic over-breathing, or hyperventilation. The Buteyko Method teaches you to correct this by focusing on nasal breathing, reducing your breathing volume, and practising breath-holding exercises. The goal is to bring your breathing back to a normal, gentle rhythm. While it may seem counterintuitive, the core idea is that less is more when it comes to respiration.

How Can it Help with Menopause Symptoms?

The connection between breathing and menopause symptoms lies in the delicate balance of gases in our bodies, particularly carbon dioxide (CO2​). When we habitually breathe too much, we expel excessive amounts of CO2​. This might sound like a good thing, but in reality, CO2​ is not just a waste product; it’s a vital gas that helps release oxygen from the blood to the tissues and organs. A drop in CO2​ levels can lead to a phenomenon known as the Bohr effect, where oxygen is held too tightly to haemoglobin, meaning it can’t be delivered efficiently to your cells.

This can result in a whole host of issues that many menopausal women will recognise:

1. Hot Flushes 🔥

Hot flushes are believed to be triggered by a minor change in the body’s thermoregulatory system, controlled by the hypothalamus. Over-breathing can exacerbate this by leading to an unstable nervous system, which in turn can trigger or worsen hot flushes. By learning to breathe gently and calmly through your nose, you help to stabilise the nervous system, potentially reducing the frequency and intensity of these episodes.

2. Sleepless Nights 😴

Many women experience night sweats and insomnia during menopause. The sympathetic nervous system, responsible for our ‘fight or flight’ response, becomes overactive, making it difficult to relax and fall asleep. Buteyko’s gentle breathing techniques help to activate the parasympathetic nervous system, the body’s natural rest and digest system. This promotion of relaxation can lead to a more peaceful night’s sleep, as well as reducing the chance of night sweats, which are often a result of an overstimulated nervous system.

3. Brain Fog 🧠

That foggy, forgetful feeling is a common complaint. It can be linked to poor oxygen delivery to the brain. When we over-breathe, we reduce CO2​ levels, which constricts the blood vessels supplying the brain. By improving your breathing, you allow these blood vessels to dilate, ensuring a better supply of oxygen and nutrients to the brain. This can lead to improved clarity, focus, and memory.

Getting Started with Buteyko

The method is best learned from a certified practitioner who can guide you through the exercises and help you monitor your progress. The core exercises include:

  • Controlled Pause (CP): This is a simple test to measure your current breathing volume and a foundation for your practice.
  • Reduced Breathing: This involves consciously taking smaller, quieter breaths, which helps to increase CO2​ tolerance.
  • Breathing through the nose: This is a fundamental part of the practice, as it helps to humidify, filter and warm the air we breathe, as well as engaging the diaphragm for a more efficient and relaxed breath.

The key to success is consistency. Practising for just a few minutes a day can make a significant difference. It’s a gentle, non-invasive approach that puts you back in control of your body.

In a world that often rushes us, the Buteyko Method offers a mindful pause. By reconnecting with your breath, you can find a pathway to better sleep, a clearer mind, and a greater sense of calm, transforming the challenges of menopause into an opportunity for profound self-care. It’s not just about managing symptoms; it’s about reclaiming your vitality, one gentle breath at a time.

As a breath coach and a woman who is postmenopausal, which can bring a mix of new and familiar challenges (apologies to anyone who thought postmenopause meant it was all over…!), I found this tutorial very helpful, especially for reducing hot flushes: simple instructions, a calming, wonderful voice, and just over nine minutes of peaceful gratitude.

Change of date for Feel Good Friday July 2025

There is a slight change in the date for this month’s Feel Good Friday, the last one before the summer breaks will be on Thursday July 31st.

A cartoon image of two people talking about the change of date for Feel Good Friday which will be on Thursday 31st July

Feel Good Friday in July will be on Thursday July 31st.

If you haven’t been before, why not?! :) You can register below.

Book Review – Kaizen: The Japanese Method of Transforming Habits One Small Step at a Time

Feeling Overwhelmed by Big Goals? “Kaizen” Has a Tiny, Powerful Secret!

A cartoon image of Kaizen as a person hugging a man

I recently got my hands on Sarah Harvey’s “Kaizen: The Japanese Method of Transforming Habits One Small Step at a Time,” and let me tell you, if you’ve ever felt like your big dreams or new habits are just… too big to start, this book is basically a warm hug and a friendly nudge in the right direction.

Harvey introduces us to the ancient Japanese philosophy of Kaizen, which, at its heart, is all about continuous improvement through tiny, almost imperceptible steps.

Think about it: how many times have we decided we’re going to completely overhaul our diet, run a marathon next month, or write a novel in a week? And then, boom, we get overwhelmed, give up, and feel a bit rubbish about it. Sound familiar? Yep, me too!

The genius of Kaizen, as Harvey beautifully explains, is that it completely flips that script.

Instead of massive leaps, you focus on super small, manageable changes that feel almost ridiculously easy. We’re talking about things like:

  • Asking tiny questions: Instead of “How do I become a millionaire?”, try “What’s one tiny thing I can do today to learn more about saving money?”
  • Taking tiny actions: Want to exercise more? Don’t plan an hour-long gym session; do one push-up or walk to the end of your driveway and back.
  • Solving tiny problems: Got a messy desk? Don’t clean the whole thing; pick up one piece of paper.

The magic happens because these tiny steps don’t trigger our brain’s fear response. Our brain is designed to resist significant, uncomfortable changes. But a tiny change? It just shrugs and says, “Yeah, whatever, we can do that!” And that’s where momentum builds.

Harvey shows how this gentle, consistent approach leads to sustainable, long-lasting change without all the stress and self-sabotage. It’s about being kind to yourself, building confidence with small wins, and letting those little improvements snowball into significant transformations over time.

Honestly, after reading “Kaizen,” I’ve begun to look at my own goals in a completely different light. It’s incredibly freeing to realise you don’t have to be perfect or make huge sacrifices right away. Just one tiny step, then another, then another. It’s a truly empowering way to approach life, work, and personal growth.

Ready to Put Kaizen into Action?

If the power of small steps truly inspires you and you want to deeply embed the Kaizen method into your life, you’re in luck! We explore Sarah Harvey’s fantastic book in much more detail and help you put it into everyday action as part of our YOU Programme. It’s the perfect opportunity to turn these insights into tangible progress with guidance and support.

So, if you’re tired of the all-or-nothing approach and want a more gentle, effective, and sustainable way to build better habits and achieve your dreams, seriously consider picking up Sarah Harvey’s “Kaizen.” It’s a little book with a massive impact!

Partnership with Steps2Skills at Hertfordshire County Council for online mental health and wellbeing support in Hertfordshire

Big smiles all round here at Impact Mental Health! 😊 We’re thrilled to announce a new and exciting partnership with Steps2Skills at Hertfordshire County Council to provide free online Mental Health Support in Hertfordshire. This collaboration marks a significant step forward in our mission to make mental health and wellbeing support more accessible across the region.

Illustration of a laptop showing a diverse group of people in an online wellbeing course, with bold text announcing free Online Mental Health and wellbeing support in Hertfordshire

Thanks to this new funding, we’ll soon be able to offer our popular online mental health and wellbeing courses to residents right across Hertfordshire, in addition to those in Central Bedfordshire and Bedford Borough, where we’ve proudly served for the past 15 years.

What This Means for Hertfordshire Residents

Mental health challenges can affect anyone, and we believe that access to high-quality, educational and supportive courses should be available to all. Whether you’re managing stress, experiencing anxiety, struggling with confidence, or just looking to build emotional resilience, our courses are designed to support your journey in a safe, compassionate and empowering way.

Thanks to the support of Steps2Skills, Hertfordshire residents will now be able to enrol for free on many of our courses, including:

  • Mind Managment
  • Understanding Anxiety and Low Mood
  • Building Resilience and Confidence
  • Mindfulness, Breathwork and Meditation
  • Managing Emotions
  • …and more!


All our courses are delivered online and are led by experienced, friendly tutors who understand mental health challenges and are passionate about supporting others. You’ll be learning in small, supportive groups – many people say our sessions feel more like a conversation than a classroom.

A Shared Vision

At the heart of this new relationship with Steps2Skills is a shared belief that everyone deserves the opportunity to feel mentally strong, emotionally supported, and part of a caring community. Together, we aim to reach more people, break down barriers, and create lasting impact in the lives of Hertfordshire residents.

Watch This Space!

We’ll be sharing more details soon about upcoming courses, how to register, and what to expect. In the meantime, if you’re in Hertfordshire and looking for support, or if you know someone who could benefit, please get in touch or follow us on social media.

Together, we can make mental health support more inclusive, enabling, and effective than ever before.

If you would like to be amongst the first to know when courses are available, please use the form below and we’ll be in touch very soon.

Make Time for Your Wellbeing: Join Our Free Mind Time Course This May

In the midst of life’s daily demands, it’s easy to put our mental wellbeing on the back burner. Whether you’re juggling work, family, or simply trying to get through each day, your mental health matters – and you are not alone.

That’s why we’re offering Mind Time – a free evening course designed to support the mental health and wellbeing of anyone living or working in Central Bedfordshire or Bedford Borough. The next course starts on Monday 20th May, and we warmly welcome you to join us.

Starts 18 November, 2025

Mind Time – November 2025 MT181125

Register & Enrol
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 18th November, 2025 Wednesday 19th November, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
Register & Enrol
Starts 16 December, 2025

Mind Time – December 2025 MT161225

Register & Enrol
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 16th December, 2025 Wednesday 17th December, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
Register & Enrol

What is Mind Time?

Mind Time is a friendly and supportive course that gently explores the many aspects of mental health, including how to better understand your emotions, build resilience, and develop simple, practical tools to support your wellbeing.

Designed for everyday people – whether you’re experiencing stress, struggling with anxiety, or simply looking to take better care of your mental health – the course is open to all, with no cost and no prior experience needed.

Each session is delivered in a safe, confidential environment by experienced facilitators from Impact Mental Health, who bring compassion, expertise, and a deep understanding of how life’s pressures can affect us all.

Why Join?

Taking part in Mind Time can help you:

  • Learn how to manage stress and low mood
  • Understand the impact of thoughts and behaviours on mental health
  • Develop healthier coping strategies
  • Build emotional resilience
  • Gain a greater sense of calm and confidence
  • Connect with others in a supportive group setting

Above all, Mind Time gives you the space to pause, reflect, and focus on you – something many of us rarely make time for.

When and Where?

The next Mind Time course starts on 20th May 2025 and runs in the evenings, making it easier to attend around work or family commitments. All sessions are held locally and delivered in a welcoming, informal style, so you can feel comfortable right from the start.

Who Can Attend?

The course is completely free of charge to anyone aged 18 or over who either lives or works in Central Bedfordshire or Bedford Borough. Whether you’re supporting others or looking for ways to improve your own mental wellbeing, this course is for you.

How to Book

Booking your place is simple. Select the next Mind Time Course below and follow the steps to register and enril

Courses are run over two evenings, Tuesdays and Wednesdays from 6:30pm to 09:30pm

Spaces are limited, and previous courses have filled quickly – so we encourage early sign-up to avoid disappointment.

Starts 18 November, 2025

Mind Time – November 2025 MT181125

Register & Enrol
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 18th November, 2025 Wednesday 19th November, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
Register & Enrol
Starts 16 December, 2025

Mind Time – December 2025 MT161225

Register & Enrol
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 16th December, 2025 Wednesday 17th December, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
Register & Enrol

Take the First Step Towards Better Mental Health

You deserve time for yourself. You deserve support. And you deserve to feel good – not just now and then, but every day. Mind Time offers a small, manageable step towards better mental health, and we’d love to see you there.

Let’s take that step together.

This Mental Health Awareness Week, we’re helping to celebrate the incredible power of community!

Finding Your Tribe: The Power of Connection in Mental Health

At Impact, we understand that navigating mental health challenges can often feel isolating. During those difficult times, having a sense of belonging—a community that understands and supports you—can be nothing short of a lifeline. That’s why we place such a strong emphasis on creating safe, supportive peer environments within our online mental health and wellbeing courses.

Our programmes are more than just educational—they are thoughtfully designed experiences that bring people together. Each course offers interactive sessions, guided discussions, and shared learning opportunities that encourage connection and foster understanding. Whether you’re facing stress, anxiety, burnout, or just looking for ways to take better care of your mental well-being, knowing you’re not alone can make all the difference.

An image promoting mental health awareness week 2025 and impacts online mental health community

Creating a Safe Space for Shared Growth

In each of our online learning environments, we aim to cultivate a space where people feel comfortable sharing their thoughts and experiences without judgement. Imagine joining a course and finding a group of individuals who not only listen, but truly understand—because they’ve walked a similar path. Through guided facilitation, our participants learn together, support one another, and build meaningful relationships that often last well beyond the course itself.

The value of peer connection cannot be overstated. So many individuals who enrol in our courses tell us they’ve struggled to find a space where they feel understood. Often, it’s not just about gaining new tools or knowledge—it’s about feeling seen and heard. Our courses offer that human connection so many of us crave, especially when facing mental health struggles.

Why Community Matters

Mental health is deeply personal, yet profoundly shaped by our relationships and environments. That’s why we believe that fostering community is not just a helpful extra—it’s essential. Having a group of peers who “get it” can be both comforting and empowering. It reminds us that we’re not alone, that others have been there too, and that support is not only available, but accessible.

This sense of shared experience can help lift the weight of isolation. It encourages open conversation, builds trust, and lays the foundation for growth and resilience. And while professional support has an important role to play, sometimes it’s the encouragement of a peer, the wisdom of someone who’s been there, or simply the presence of a compassionate listener that can have the biggest impact.

Beyond Awareness: A Daily Commitment

While we wholeheartedly support Mental Health Awareness Week, we also recognise that mental health awareness shouldn’t be confined to just one week a year. At Impact, we believe that caring for our mental health—and supporting others in their journey—requires ongoing attention. It’s a daily commitment to ourselves and to one another.

That’s why our mission goes beyond awareness. We’re here to help people build the skills, confidence, and supportive relationships that enable them to prioritise their mental well-being long after the course ends. Whether you’re taking your first steps towards better mental health or continuing a longer journey, our courses are here to support you every step of the way.

Let’s Build Stronger Communities Together

At the heart of everything we do is a simple belief: everyone deserves to feel seen, heard, and supported. Whether online or offline, the communities we build play a powerful role in our collective well-being. By creating safe spaces for learning, sharing, and connection, we can help one another thrive—not just survive.

So, as we observe Mental Health Awareness Week and reflect on the importance of mental well-being, let’s also commit to the long-term work of nurturing understanding, compassion, and connection. Together, we can build a kinder, more supportive world—one conversation, one course, and one community at a time.