Beyond the Boardroom: Rekindling Your Creative Spark After 50+
The Breath of Change: Finding Balance and Wellbeing During Menopause
Dopamine Nation – Dr. Anna Lembke
Change of date for Feel Good Friday July 2025
Book Review – Kaizen: The Japanese Method of Transforming Habits One Small Step at a Time
Book Review – High On Life – David JP Phillips
Partnership with Steps2Skills at Hertfordshire County Council for online mental health and wellbeing support in Hertfordshire
Make Time for Your Wellbeing: Join Our Free Mind Time Course This May
This Mental Health Awareness Week, we’re helping to celebrate the incredible power of community!
Nurturing Yourself Through Menopause: A Guide to Nutrition, Exercise, and Mindful Practices
Impact Mental Health Collaborates with Bedfordshire Police for Enhanced Wellbeing
Grounding in Green: Why Touching Nature Heals
Change of date for Feel Good Friday for March 2025
Say NO to New Year Resolutions!
Spend less time and money on stuff and spend more time and effort on you.
Breathe Easy: The Power of Breathwork for Mental Well-being
The Impact Team have made it through another year of inspirational courses packed with amazing people from Bedfordshire.
Our October & November Mental Health & Well-being Courses Are Now Open For Enrolment; Spooky!
Autumn’s Embrace – A Poem For Autumn
Autumn Activities for Health and Well-being
