YOUR Recovery Pathways
An enlightening, relaxed, strengths-based programme helping you make changes, take back control, be empowered and feel great!
If you have answered yes to any of these questions, YOUR Recovery Pathways programme is for you!
Impact deliver a 9 week, mental health recovery programme – YOUR Recovery Pathways.
The words “mental health recovery” can mean different things to different people. What we mean by recovery is to use the strengths we have to get better or better manage how we feel.
If you feel you need to make some important changes to have the kind of life you really want, you will learn a huge amount by attending one of our enlightening programmes.
This course is currently available free of charge to residents of Central Bedfordshire and Bedford Borough.
You can expect lively and sensitive discussions, science-backed wellbeing practices and activities to support your new learning as well as making new friends with shared understanding, respect and fun.
The topics below are just a few of those that we cover:
How To Apply
We understand that it can be daunting to call and talk to someone, or to complete an enrolment form, that’s why we have created a variety of ways in which you can enrol yourself or refer someone else onto a YOU Programme in your area.
Request A Call Back
Drop us a line, and we’ll call you right back …
Book Online
Enrol for our online courses here.
If you can’t find dates that suit you, please complete a short online form, and one of our team will contact you to book your place on to the next YOU Programme course in your area.
Call Us On 01582 797596
and we’ll be happy to complete the enrolment forms with you and confirm your place on the next cycle in your area.
What If I Want To Refer Someone Else …
No problem. If you are a medical professional or you simply want to refer a friend, family or staff member, please use our application form or call us on 01582 797596
Impact work closely with other providers funded by Central Bedfordshire Council who offer a variety of other courses and programmes that can support health and wellbeing or improve employment prospects.
Take a look at what some of our previous learners have said about this programme!
I have more confidence in meditation and breath work, giving each type a fair chance
Bedford Learner
September 2021
I love everything about the course. The facilitators are simply the best, always. The teaching is clear and uncomplicated, therefore easily accessible even if not previously in a good frame of mind.
Houghton Regis Learner
November 2021
It was good to know that everyone is in the same boat, the facilitators are so friendly and don’t take everything seriously, there’s lots of laughs and they make you feel comfortable.
Ampthill Learner
September 2021
I felt having a number of team members on the course worked well as it helped with the discussions and it made it feel less formal as there was humour too!
Flitwick Learner
September 2021
The shared materials and contact links are useful and the Central Beds Employment and Skills talk at the end of the course was very informative too.
Biggleswade Learner
September 2021
I was a bit nervous about going online but the teachers were so welcoming and made sure we all felt relaxed.
Leighton Buzzard Learner
October 2021
The online access to all of the course information taught in the account was really helpful and the Impact team were very supportive.
Dunstable Learner
September 2021
I really liked the mixture of having a reference book to physically read as well as the online modules. The videos and Ted talks were really inspirational and the tutors were interesting and engaging. I could really relate to them and this made me want to learn more as they all have stories and have struggling with their mental health in the past.
Bedford Learner
September 2021
It was great to know that the group shared a lot in common
Luton Learner
November 2021
The relaxed style of the presenters really works well
Bedford Learner
November 2021
I was able to get the tooling I needed to understand what’s happening in my mind and I felt listened to and no longer felt alone
Bedford Learner
November 2021
I really enjoyed chatting in the small breakout rooms and hearing the thoughts and strategies of others.
Bedford Learner
November 2019
Fantastic facilitators that genuinely care and have experience with mental health issues.
Bedford Learner
November 2019
This is the first course about MH where I have been treated like an educated adult.
Bedford Learner
November 2019
This course has given me so much more clarity in my thinking. Feel like I can move on.
Bedford Learner
September 2019
One of the best experiences. I truly feel it has improved me as a person.
Dunstable Learner
July 2019
Very informative and well presented by the tutors.
Dunstable Learner
July 2019
My time on this course has been immensely helpful in giving me clarity on how to move forwards in life.
Dunstable Learner
July 2019
Very enlightening – I would ( and have) recommend this course to anyone.
Dunstable Learner
July 2019
A relaxed atmosphere and an honest and open approach about mental health experiences.
Dunstable Learner
June 2019
Thank you so much, I have loved every minute!
Bedford Learner
February 2018
I have really enjoyed the course, I feel educated and empowered.
Leighton Buzzard Learner
May 2019
I have really enjoed the course, I feel educated and empowered.
Leighton Buzzard Learner
May 2019
It gave me confidence and self belief. I can now talk about my problems in the open.
Leighton Buzzard Learner
March 2019
This course has been such an eye opening experience. It has given me real hope for the future. Thank you all so much.
Bedford Learner
November 2018
The course made me feel much better in myself and made me think I can do things.
Bedford Learner
November 2018
The programme was delivered with care and compassion. Excellent facilitators!
Bedford Learner
November 2018
Everything on the course is so good – everyone should do it!
Dunstable Learner
October 2018
Finally I understand what is going on in my head
Bedford Learner
September 2018
This course has given me more insight to my mental health than any other help I have received.
Dunstable Learner
September 2018
This course has given me so many useful tools and advice to help myself to lead to a happier, healthier life!
Bedford Learner
September 2018
The past is in your head. The future is in your hands.
Dunstable Learner
February 2018
The course was delivered in a very easy to understand manner, helpful, informative. Relaxed atmosphere, friendly, unpressurised. Worthwhile.
Leighton Buzzard Learner
February 2018
So glad and proud I enrolled on this course, it’s just a shame it has to end!
Dunstable Learner
January 2018
Thank you for everything – Impact is Life Changing!
Dunstable Learner
January 2018
I’ve learned new techniques to improve my well-being – and I laughed every week!
Dunstable Learner
January 2018
It has helped me gain control over my mind.
Dunstable Learner
January 2018
I know I can cope so much better now, thank you!
Dunstable Learner
January 2018
Opened my mind to positivity!
Leighton Buzzard Learner
January 2018
Tremendously empowering! The course has given me the strength to make change and decisions to move my life forward.
Bedford Learner
January 2018
I found the course very interesting.
Dunstable Learner
November 2017
People have been very nice and I have made some new friends
Dunstable Learner
November 2017
I have really enjoyed this course. It has given me hope for the future… thank you so much.
Dunstable Learner
November 2017
Great course …facilitators were fantastic.
Biggleswade Learner
November 2017
I have learnt so much from this course, I feel very enlightened and so much stronger.
Dunstable Learner
September 2017
I had a great laugh and didn’t feel judged.
Dunstable Learner
January 2017
Great course! It was really interesting to learn that there are others in the same boat and that I am not alone.
Stotfold Learner
July 2015
I felt very strong after the first session couldn’t explain why but so glad I came back to enable me to accept the opportunity to help myself.
Dunstable Learner
July 2015
All mental wellbeing courses are free to residents of Central Bedfordshire and Bedford Borough and are held online with live video sessions.
YOUR Recovery Pathways – September 2022 MHD220202
Impact's 9 week, mental health recovery programme – YOUR Recovery Pathways. The words “mental health recovery” can mean different things to different people. What we mean by recovery is to use the strengths we have to get better or better manage how we feel. If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
YOUR Recovery Pathways – November 2022 MHD220403
Impact's 9 week, mental health recovery programme – YOUR Recovery Pathways. The words “mental health recovery” can mean different things to different people. What we mean by recovery is to use the strengths we have to get better or better manage how we feel. If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
Enrolment Dates
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Course Dates
Pop In Dates
We are pleased to deliver our courses on behalf of Central Bedfordshire Council who provide us with the necessary funding.
Our courses are designed to help with well being and to support you in gaining skills which are relevant to the needs of employers in our area.
The courses which we deliver are included in Central Bedfordshire Council’s programme of courses which can be found here (courses are often free of charge, subject to eligibility criteria)
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