Registration is now open for our Free Wellbeing Courses!

Impact will be back at the end of August with the first of our autumn courses.

Whether you are referring people to us, or you would like to join us in autumn, we have courses to help everyone.

Here’s a look at all of our courses and some changes and improvements we have made…

Mind Time Evening Course is now delivered over two evenings with empowering information and plenty of wellbeing practices to help immediately start to reduce unhelpful thoughts and emotions. A great introduction to wellbeing for people busy during the day time.

Unlock Menopause is delivered over six days and enables women to better understand this transitional time, and importantly what we could do to help ourselves better manage our changing bodies and our emotions.

YOUR Choice is a new course that replaces the nine week Your Recovery Pathways. 

Delivered two days a week over 4 weeks, YOUR Choice will support, empower and educate people using the mind management model to make better sense of their mental wellbeing, and learn how to effectively use tried and tested wellbeing techniques to improve emotional and mental health.

Good news for anyone who has attended Your Recovery Pathways in the past, if you would like to, you are now warmly invited to register for the new YOUR Choice!

The YOU Programme continues to be delivered for two days over two weeks and remains our flagship introduction course to help people begin to understand the mind management model whilst learning what activities and practices they can do to begin the process of feeling better, mentally and emotionally. 

All of our courses remain free of charge to residents in Central Bedfordshire and Bedford, and continue online with Zoom.

Registration is now open for our autumn courses, with more courses being added to our online course calendar in the next couple of weeks.

If you would like to know more about our courses, how we teach and measure wellbeing, please get in touch to speak to one of our team. 

We are also happy to attend online team meetings to answer any questions and demonstrate how to refer people to us.

Course Calendar

If you’re looking to improve your mental health and wellbeing, the next Mind Time evening course that starts on May 16th at 6:30 could be your first step to feeling better. This course is free to residents of Central Bedfordshire and Bedford Borough.

Who is it for?

For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who are unable to attend one of our daytime courses.

How will it help?

Through education, discussions and support to enable empowering change.

What are the benefits?

It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.

It’s free to residents of Central Bedfordshire and Bedford.

When do the courses run?

They run over 4 evenings, 2 evenings per week, from 6.30pm to 9.30pm and are held on a Tuesday and a Wednesday evening.

How do I register or enrol?

Just fill out the enrolment form, and we’ll email you all the details you need.

What do I need to take part in the course?

All our courses are run online using Zoom, so you’ll need an internet connection, laptop or PC, or a tablet like an iPad or Android or you can even join on a smart phone. Our facilitators and volunteers will be available to help if needed.

I’d like to speak to someone before I enrol.

No problem, feel free to call us on 01582 797596 or email us here.

I’d like to refer someone else, how do I do that?

If you have a friend, family member, patient or client that you think would benefit from joining one of our evening courses, please use this form to let us know and we’ll reach out to them.